Iinzuzo zokubeka ithontsi lobusi kwinkaba

Ukubeka ithontsi lobusi obusulungekileyo bendalo kwindawo yenkaba esiswini luncedo kakhulu ekunyangeni ubuncinci beengxaki zempilo ezingamashumi amabini anesihlanu, kunye nokusombulula iingxaki zempilo ezingapheliyo, kwaye izibonelelo zayo zimi ngolu hlobo lulandelayo:

• Unyanga iintlungu ezibangelwa ziintlobo ezahlukeneyo zeentloko, ezibandakanya ezingapheliyo, i-migraine kunye ne-migraine
• Ikwanyanga iingxaki zamehlo kunye neentlungu
• Usulelo lweSinus
• Ifumana ukuguquguquka kwamalungu kunye nezihlunu, ezibakhulula kwiintlungu, nokuba kusemva, intamo okanye amagxa. nabanye.
• Inyanga iingxaki ezahlukeneyo zokwetyisa, kuquka ukuqhinwa nokudumba kwakunye nesifo sorhudo, ukucaphuka kwamathumbu kunye neengxaki zenyongo nezinye.
• Inyanga iingxaki zokuphefumla, ngakumbi isifo sombefu.
• Iphatha iingxaki ezahlukahlukeneyo zegazi, kubandakanywa uxinzelelo oluphezulu kunye noluphantsi, olukhusela izifo ezahlukahlukeneyo ezinzulu, ngakumbi amahlwili abulalayo.

• Inceda ukususa ukuphuthelwa kunye nokuphazamiseka kokulala okwahlukeneyo, ukwenza inkqubo yokulala ikhululekile, kwaye inceda ukuphumla. 
• Iphatha ukuxinana kweempumlo, ngakumbi kwiimeko zengqele, umkhuhlane kunye nokubanda, iququzelele inkqubo yokuphefumla okuqhelekileyo, kwaye oku kuchaza ingcebiso eqhubekayo yoogqirha ukuba ubusi bubekwe emanzini ashushu kwisitya esikhulu, gubungela intloko ngetawuli kunye nokuphefumla. umphunga ovela kuloo nkqubo kwiimeko zengqele kunye nezono.
• Isebenza ukomeleza amathambo njengoko iwabonelela ngecalcium efunwa ngumzimba, ewukhusela ekuchanabekeni kwi<em>osteoporosis, ngokutya itispuni lobusi yonke imihla.
• Inceda ukuphilisa nokuphilisa amanxeba ahlukeneyo ngexesha elikhawulezayo nelirekhodiweyo.Ikwajongwe lolona nyango lunamandla olusetyenziselwa ukukhupha amanxeba okutsha kunye neziphumo zawo esikhumbeni, ngakumbi ukutshisa okubangelwa kukuvezwa lilanga ngexesha lexesha.
• Igcina inkangeleko yolusu olusempilweni kunye nendalo kunye nolusu, kwaye ulunika ubutsha kunye nokukhanya kwendalo.