Ilanga lichaphazela njani ulusu lwakho kwimozulu eshushu?

Ilanga lichaphazela njani ulusu lwakho kwimozulu eshushu?

Oko sikubonayo ngokunyuka kwamaza obushushu ahambelana nokufudumala kwehlabathi kwandisa ukoma kwesikhumba, ukulahlekelwa ngamandla, ukunyuka kwesebum secretion, kunye namaqhakuva amancinci abomvu. Zeziphi izisombululo ezinokuthi zamkelwe kule ndawo ukuyikhusela?

Imiphumo emibi yamaza obushushu emizimbeni yethu iyahluka phakathi komngcipheko wokutshiswa lilanga, ukuphelelwa ngumdla wokutya, kunye nokudinwa.

Ngokubhekiselele kwimpembelelo yayo eluswini, nayo iyinyani, yazi ngezantsi.

Iimpawu zokubandezeleka kwesikhumba:

Siyazi ukuba ubushushu obufanelekileyo bomzimba bungama-37 degrees Celsius kunye nobushushu bangaphandle obumalunga nama-25 degrees, kodwa xa ubushushu bomoya buphakama ngaphezu koko, umzimba ujongana nobushushu obuphezulu bangaphandle ngokusebenzisa isenzeko sokubila ngeembobo zesikhumba, esivumela ukuba sibuyele kubushushu baso obuqhelekileyo.

Kodwa ingxaki yokwenene kukuba ulusu lulahlekelwa ngumswakama walo ngexesha lokubila, okubangela ukuba lome.

Ngokuphathelele ukuqhubeka nokunyuka kwiqondo lokushisa lomoya, kwandisa ubukhulu be-stratum corneum yesikhumba, ehlala iqulethwe ngamaseli afileyo, okubangela ukwanda kokoma kwesikhumba.

Phakathi kweempawu ezibonisa ukuba ulusu luthwaxwa ngamaza obushushu, sikhankanya ukubonakala kwamaqhakuva amancinci abomvu anokukhatshwa kukurhawuzelelwa ngamanye amaxesha. Ibangelwa ngumsebenzi ogqithiseleyo we-sweat glands evumela ukuba izinga lokushisa lomzimba lilawulwe, okwenza ukuba lingakwazi ukukhupha ubushushu kwaye libone ukuvinjelwa kwenxalenye kwimibhobho yokubila, eguqulela ngokubonakala kwamadyunguza amancinci phezu kwesikhumba. Ukunyuka kwamaqondo obushushu kukhokelela ekutshintsheni kombala wolusu, odla ngokujika ubebomvu ngenxa yokwanda kwemithambo yegazi ngenxa yobushushu.

Amanyathelo okukhusela ulusu:

Phakathi kweyona milinganiselo ibalulekileyo ekufuneka yamkelwe ebusweni bobushushu obuphezulu, sikhankanya i-hydration yangaphakathi yomzimba ngokusela ubuncinane iilitha ezinesiqingatha zamanzi ngosuku, ngelixa uphepha iziselo ezivuselelayo kunye neswiti ezibangela ukuba amanzi aphume emzimbeni. Kwaye i-dermatologists ibonisa ukuba ukubila akukhuphi nje kuphela amanzi emzimbeni, kodwa kukhokelela ekuphelisweni kweeminerali, kwaye yiloo nto eyenza ulusu lufune ukufuma ngaphakathi ngolwelo kunye nangaphandle ngokusebenzisa izithambiso zokuthambisa.

Kwimeko yesikhumba esinamafutha, iimfihlo zayo zanda xa imozulu ishushu, kwaye yiloo nto eyenza ubuso bubengezela. Kule meko, ufuna ukucocwa kwansuku zonke okunciphisa i-sebum secretions, ngaphezu kokusebenzisa ama-creams acebile kwizinto ezisebenzayo ezilawula ulusu olunamafutha, njenge-zinc kunye nobhedu.

Ngeli xesha, kukwacetyiswa ukuba ugweme ukusebenzisa iimveliso ezityebileyo kwizithako ezinokuthi zibe rhabaxa eluswini, njengeziqhamo ze-acids kunye ne-retinoids.

Ukushisa okuphezulu kwandisa ukomisa kwesikhumba, okwenza kube nzima ukuthwala izithako ezinzima. Ngokumalunga noko kufuneka kwenziwe kulo mba, ihlala ihlaziya ulusu ngokutshiza ubuso ngesitshizi samanzi amaminerali kunye nokwamkela iibhafu zamanzi adikidiki ezicoca ulusu kwaye zilungiselele ukusetyenziswa kwe-creams ezithambisayo ezithintela ukuba zingome.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023