Indlela yokuba ngumntu onethemba kunye nethemba

Unokuba ne-positive njani kwaye unokubona njani isiqingatha seglasi sigcwele?
Ngaba umntu unokuba nembono entle ngelixa ukhathazwa kukungakhathali?
Ewe, oku kunokwenziwa ngoqeqesho, kwaye ukuziqhelanisa kubalulekile kuba kuyakurhoxisa ukuphoswa okungalunganga phakathi kwemithambo-luvo kwaye kukunike isiseko esitsha esikwenza ubone ngenye indlela.Khumbula ukuba ukukholisa yeyona nto ivelisa iimvakalelo zolonwabo, ukwaneliseka kunye nokusondelelana. kuThixo, kwaye i-negativity ikhokelela ekunciphiseni kwengqondo, nto leyo ekhokelela kwizifo zengqondo nezengqondo ezifana nokudandatheka.Kwaye ixhala kunye ne-Alzheimer's, kunye ne-negativity kutshabalalisa ukuzithemba, okuvelisa izifo zentliziyo ezifana nomona, umona kunye nokusilela ebomini kwintsimi umsebenzi kunye nobudlelwane.

Uba positive njani?!
I-1- Xa ingcinga engalunganga ibonakala engqondweni yakho, zixelele ngokuchaseneyo, kuba kule nkqubo uya kuphelisa iingcambu zokucinga okungalunganga kwingqondo yakho, qhubeka nje.
2-Xa umntu ethetha phambi kwakho enengcamango embi, ncuma ebusweni bakhe kwaye uthethe ingcamango eyakhayo ngokuchasene nombono owenziweyo, njengaxa umntu esithi: I-atmosphere ayinyamezeleki, ngoko uthi: Kodwa lo moya unzima kakhulu. ilungele ukutyalwa.Ilungile kwiingcinga ezingakhiyo ziyakosuleleka kwaye zingabi nathemba kwaye zingabi nathemba.
3- Hlala kude ne-negative kangangoko unako, kuba bawa amandla akho afanelekileyo kwaye bakutyele kwindawo epholileyo esebenzayo kuwe, kwaye ujonge okulungileyo, ukhaphe kwaye ufunde kubo.

4- Xa uvuka ebuthongweni bakho kwaye use ebhedini yakho, khumbula ezona zinto zintathu zimangalisayo ebomini bakho kwaye umbulele uThixo ngazo ngokusuka entliziyweni.
5. Xa ulala, khumbula izinto ezintathu ezimangalisayo ozenzileyo namhlanje, kwaye umbulele uThixo ngaloo nto ngokusuka entliziyweni, njengoko usiva ubabalo lukaThixo phezu kwakho.
6- Ngaphezu kokudumisa, makabongwe uThixo, kodwa ngokuqaphela kunye nobukho bentliziyo, kwaye ukhumbule iintsikelelo ezikujikelezayo emva komthandazo ngelixa uhamba kwaye ulala, ngaphezu kokudumisa, kuba indumiso ifihla i-hormones eyakhayo kwaye iseka isiseko esinzulu kakhulu sokulunga kunye nokwaneliseka.
7- Konwabele ukwenza izinto ozithandayo, kuba ukonwabela kwandisa ipositivity.
8- Zibulele kunye nabantu ngezinto ezincinci abazenzayo, iPositivity iphuma ekuxabiseni izinto ezincinci kuba zenza umfanekiso wemini yethu kwaye imihla yethu bubomi bethu.
* Ukuphila kakuhle kukhokelela kwintliziyo ephilileyo.