Indlela yokuphatha isifo seswekile ngemifuno

Isifo seswekile - esibonakalisa ngokucacileyo ukuphazamiseka kwilungu le-pancreas kunye nokukhutshwa kwehomoni ye-insulin egazini - intloko yoluhlu lwezifo eziqhelekileyo kunye nezaziwayo, kwaye zisasazeka phakathi kwamaqela abanzi abantu, kwaye iimpawu ziyahluka ngokwenqanaba usulelo, impendulo yomzimba, kunye nendlela yokuphila yomntu omnye komnye, kodwa Ngokuqhelekileyo, iqhelekile kwaye iqhelekile kubo bonke abanale ngxaki.
Ubukhulu besi sifo buyohluka, kodwa kuyaziwa ukuba sinokulawuleka ukuba iimpawu zaso zifunyaniswe ngokufanelekileyo, zifunyanwe kwangethuba nangolwazi lwesigulana ngokwaso. into ebalulekileyo ukuvela kweempawu kunye nokwahluka kwazo, kwaye kukho unyango ezahlukeneyo ngenxa iqondo ezahlukeneyo usulelo, kodwa siyabona ukuba kukho imfuno enkulu evela izigulane ukuya unyango lwemifuno, ngoko ke ndaqokelela apha ulwazi malunga nemifuno kunye nezityalo ukuba ukunciphisa umlinganiselo wesifo seswekile egazini, kodwa kufuneka sazi ukuba Ungalibali ukuthatha amayeza kwaye uye kugqirha ukuze uphonononge ityala.
Unyango lwesifo seswekile:

I-Watercress:

Ukutya ipakethe enye ye-arugula ngexesha lezidlo ezithathu ngokulinganayo ukuze ityiwe yonke imini kunye nezidlo kwehlisa kancinci isixa seswekile egazini labantu abanesifo seswekile njengoko isenza inxalenye elinganiselweyo yokusebenza kwe-insulin egazini.

Iringi:

Imbewu yefenugreek ine oil fixed ixutywe naso nasiphi isiselo kwaye inikwe oomama abancancisayo ukunyusa ukuphuma kobisi.. Ukuthambisa ulusu kususa imibimbi ebusweni wenze ne bandage ngembewu ecujiweyo ephilisa izifo zolusu namathumba.Ukusela imbewu ebilisiweyo kuyathomalalisa kwaye ukukhanukela nokuphilisa ukuphefumla nzima, ukurhawuzelelwa, isifo sombefu, i-appendicitis, i-astringent yorhudo, kwaye kuthintele ukuba ngwevu kwentloko kunye nokutya. Ukuxhoma kuzaliswe ngumgubo wemifuno, emva koko kugalelwe kuyo kwiglasi yeglasi yamanzi abilayo ngokukhawuleza.Inceda ukuphilisa amanxeba kunye namathumba esifo seswekile ngokufanelekileyo, kwaye oku kumlinganiselo wekomityi emva kwesidlo sakusasa kunye nenye ngokuthe ngqo emva kwesidlo sakusihlwa, Ngenxa yokuba i-fenugreek isityalo sokuthambisa isisu esincinci, kwaye ukusetyenziswa kwayo ngokugqithiseleyo kukhokelela kwisifo sohudo.

Iimbotyi ezimhlophe:

Ukutya iimbotyi ezimhlophe eziphekiweyo zomisiweyo kunceda kakhulu ekunyangeni isifo seswekile kwaye kwehlise izinga eliphezulu leswekile egazini lomguli, ukongezelela kwezinye iindlela zonyango.Iimbotyi zinezondlo kwaye zinezondlo, ukuba ziphekwe ngeoli yombona, njengoko iphelele. ayinayo cholesterol.

Ezinye izityalo:
Ikhukhamba elityiweyo:

Nge-peel yayo, umyinge wekota ukuya kwisiqingatha sekhilogram enkulu ngosuku, kunye namakhukhamba amancinci awabandakanywa. Ukutya i-lupine esele ilungele ukutyiwa okanye umhlaba owomileyo nge-turmeric nge-1: 1, ukuthatha icephe lesuphu kwiglasi yamanzi angenanto yonke imihla phambi kwesidlo sakusasa kunciphisa iswekile kumchamo nasegazini, komeleza isibindi, ukuxhathisa amathumba omhlaza izigaba zayo zokuqala, ukumelana hepatitis, kwaye yomeleza udakada I pancreas kunye nomjelo alimentary ngokubanzi.
Ukutya itswele eliphakathi yonke imihla kusasa, ngakumbi ngesidlo sakusasa, kunciphisa umthamo weswekile egazini lomntu onesifo seswekile, kwaye le nkqubo iphinda iphindwe ngesidlo sangokuhlwa. inani lamaxesha okuya kwindlu yangasese, ngakumbi ngexesha lobusuku basebusika.

Ngokubhekiselele kwigalikhi, iluncedo ekukhuseleni abanesifo seswekile kwiingxaki zesifo, ezifana nenkumbulo engafanelekanga okanye ukulahlekelwa kwemvakalelo kwimida, ngenxa yemithambo yegazi eyonakaliswe yiswekile, njengobukho be-cholesterol kwezo zitya, ezibenza bazive bekhululekile. emxinwa kwaye kubangele ukunyuka koxinzelelo lwegazi, kwaye kuphawulwe ukuba ikonofile isinqanda eyomeleleyo kwaye esebenzayo ngokuchasene nokwakheka cholesterol kunye namafutha ngokubanzi Diabetic.

Iidiliya, iimbotyi kunye neebhanana:

Amagqabi aqukethe i-glycosides kunye ne-tannin, kwaye i-decoction yamagqabi i-tonic, i-tonic, i-diuretic kunye ne-antiseptic ye-urinary tract kwaye inceda ukunyanga isifo seswekile.

Iimbotyi okanye imbewu yazo:

Kwakhona, ukwenza ibhandeji ngembewu engumgubo kuphelisa iintlungu zamadolo, kwaye ukusela iintyatyambo ezibilisiweyo okanye ezimanzisiweyo kunceda ukunyanga isifo seswekile.Iziqhamo zebhanana ezivuthiweyo zityiwa njengesiqhamo esinesondlo esineswekile kunye nesitatshi, kwaye iibhanana zithomalalisa ngokwesondo, ukutyeba kunye nokucoca umchamo. , ukhohlokhohlo kunye ne-anemia ziyanyangwa, ukopha ngaphakathi kuyayeka, kunye ne-laxative inceda.

Isishwankathelo sonyango lweswekile yemifuno Phinda kabini izidlo zakho ukusuka kwizidlo ezithathu ukuya kwezintandathu ngosuku, kodwa ingqalelo kuhlobo hayi nje ubuninzi.
Xa ulambile, kucetyiswa ukuba udle i-salads, ngakumbi i-saladi nge-anyanisi. Bilisa amaqabunga omnquma ngamanzi kwaye utye imveliso kathathu ngaphambi kokutya ukutya.
Umthamo omncinci we-bellows uthathwa, onqunywe nge-blender, amanzi ongezwa kuwo, kwaye emva kokucoca, indebe iselwa imihla ngemihla. Landela le nkqubo yokutya eluncedo kunyango lweswekile.
. Kucetyiswa ukuba utye izilayi zeapile ngamagqabi abilisiwe equnube kwaye usele imveliso ngaphambi kwesidlo sakusasa. Yiba neglasi yamanzi, iminqathe egayiweyo, iitumato, itswele kunye nesonka sebhali kwisidlo sakusasa.
Yitya inyama okanye intlanzi ngesidlo sasemini. Yidla inyama eyosiweyo kunye nesitya se-carrots edibeneyo, okanye isitya semifuno ebilisiwe kwisidlo sakusihlwa.

Ihlelwe ngu

URyan Sheikh Mohammed