Indlela yokusebenzisa ukuzila ukutya ukucoca isibindi se-toxins?

Okona kutya kubalulekileyo ekufuneka kutyiwe ngexesha leRamadan ukukhuthaza impilo yesibindi kunye nokususa i-toxins eqokelelweyo:

iminqathe 

Iikherothi ziqulethe ixabiso elikhulu kakhulu le-beta-carotene kunye ne-flavonoids, eziziikhompawundi zendalo ezisebenza ngokukodwa ekuphuculeni ukusebenza kwesibindi, ukukhupha i-toxifying kunye nokunceda ukuhlambulula isibindi ngokupheleleyo.

ikhaphetshu 

Inceda ukuthintela imetabolism yezinye i-carcinogens kunye nezinto ezinobungozi, kwaye ikhuthaze ukuveliswa komzimba kwee-enzymes ukukhupha umzimba, ezifumaneka esibindini.

apile 

Inceda ekwehliseni amanqanaba e-cholesterol egazini, kwaye ikhuphe ezinye zoxinzelelo oluchaphazela isibindi ngenxa yokuqokelelwa kwamafutha kuso, nto leyo ithintela ekwenzeni imisebenzi yayo ebalulekileyo emzimbeni.

iicarbohydrates

I-carbohydrates eyinkimbinkimbi efumaneka kwi-cereals (ibhali, ingqolowa, i-oats, i-lentils, i-semolina, iimbotyi, irayisi) ibaluleke kakhulu ekukhuthazeni impilo yesibindi.

ifayibha

I-Fiber inceda ukuvuselela umsebenzi wenkqubo yokugaya ukutya, esebenza ngokukhawuleza ngexesha lokuzila ukutya, kwaye inceda ukuvelisa i-glutathione, eyimfuneko kumsebenzi wesibindi kwinkqubo yokucoca umzimba we-toxins.

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