Iziphetho ezibandayo zinengxaki ebangela ukuba iinyawo nezandla zibandayo

Iziphelo ezibandayo .. Ngaba unengxaki Iinyawo kunye nezandla ezibandayo Yinto eqhelekileyo ukuba izandla neenyawo zibe nengqele kwimozulu ebandayo, kuba umzimba uyazilungelelanisa ngokutshintsha ukujikeleza kwegazi ukuze ugcine amalungu awo abalulekileyo efudumele. isibonakaliso sengxaki enkulu yempilo, okanye ukungahambi kakuhle kwegazi.

Izizathu zempilo emva kweziphelo ezibandayo
1. Iingxaki zokujikeleza
Isifo se-circulatory okanye se-cardiovascular disease singabangela izandla kunye neenyawo ezibandayo; Xa ukujikeleza kwegazi emacaleni kuncitshisiwe, umntu unokufumana izandla kunye neenyawo ezibandayo, kwaye ukuxinana kwemithambo yegazi emincinci kwimida kunokubangela ukuba izandla zihlale zibanda kwaye zimfusa.

Yintoni unobangela wengqele?

Ngamanye amaxesha, izandla ezibandayo nezimfusa zinokuba luphawu lwe-hypoxia, ityhefu yegazi, ukunqongophala kwentsimbi, iingxaki zentliziyo, iingxaki zemiphunga, kunye noxinzelelo.

• Iziphelo ezibandayo..uthintelo kunye nonyango
Unyango kunye nothintelo lwendawo ebandayo lubandakanya amanyathelo alula asekhaya, njengokunxiba iiglavu kunye neekawusi naxa ungaphakathi endlwini.Ungazama la macebiso alandelayo ukunyanga nokuthintela iingqele ezibandayo:
1. Konke ukutya okuneziqholo
Iqulethe i-pepper eshushu, i-ginger, i-garlic kunye ne-anyanisi, oku kutya kunceda ukuphucula ukuhamba kwegazi kunye nokukhulula izihlunu.

2. Yandisa iminwe yakho kwaye uhambise iingalo zakho kwizangqa ezikhulu
Lo msebenzi uya kunceda ukwandisa ukuhamba kwegazi kwiminwe yakho, kodwa uphephe lo msebenzi ukuba uneengxaki zomqolo.

3. Qhubeka ushukumisa iinzwane zakho ukuze uzigcine zifudumele
Ukuhambisa iinyawo kunceda ukwandisa ukuhamba kwegazi.

4. Yeka ukutshaya
INicotine ikhokelela kwiingxaki ezininzi kwinkqubo yokujikeleza kwegazi kunye nentliziyo ebangela ukubanda.

5. Musa ukuphatha okanye ukuchola izinto ezibandayo ngokuthe ngqo
Yenza oku ngelixa unxibe iiglavu okanye usebenzisa ithoni ukuchola izinto ezibandayo.

6. Kuphephe ukunxiba izihlangu eziqinileyo
Ngenxa yokuba kunokubangela iimpawu zeenyawo ezibandayo.

7. Yiphephe i-caffeine kuba ibangela ukuxinana kwemithambo yegazi.