Isisombululo esikhawulezayo sokunyusa i-immunity kunye nokukhusela emakhazeni

Isisombululo esikhawulezayo sokunyusa i-immunity kunye nokukhusela emakhazeni

Ngokufika kobusika, abaninzi bafuna iindlela ezizezinye zendalo kunye nezongezo zesondlo, ukuphepha imikhuhlane, ukuxhasa ukhuseleko lomzimba, kwaye iivithamin C kunye no-D ziza kuqala, njengoko ezinye izifundo zikhuthaza ukuba zezona zilungele ukuxhasa amajoni omzimba.

Nangona kunjalo, izongezelelo ze-zinc zibonakala zihamba phambili, phambi kweevithamini D kunye no-C ekuxhaseni ukhuseleko lomzimba, ngokutsho kwephephancwadi elithi "Eat This, Not That", elijongene nesondlo kunye nempilo.

IZinc sesinye sezondlo eziyimfuneko abantu abazifumana ngokutya ngokwendalo ngokutya okuthile, okunje ngeembatyisi, inyama ebomvu, intlanzi yaselwandle, iimbotyi, iisiriyeli eziqinisiweyo, kunye nokunye.

Kodwa ngelixa abantu abatya rhoqo ukutya kwezilwanyana kulindeleke ukuba bafumane izixa ezaneleyo ze-zinc, abo balandela ukutya kwe-vegan banokuthi bangabikho kwesi songezo sikhethekileyo, esinceda ukuxhasa amajoni omzimba ngokulwa neebhaktheriya kunye neentsholongwane.

Abantu abangenayo i-zinc basengozini enkulu yenyumoniya kunye nolunye usulelo.

Ukongezelela, ukuyithatha kwi-tablet okanye kwifomu yesiraphu kubonakaliswe ukunciphisa ixesha lokubanda kunye nokunceda ukubuyiswa ngokukhawuleza, ngokweNational Institutes of Health (NIH).

Yintoni ukuthula okukohlwayayo, kwaye uhlangabezana njani nale meko?