Izifo ezimandundu ezivezwe kubantwana abatya imifuno

Izifo ezimandundu ezivezwe kubantwana abatya imifuno

Iingcali zezondlo ziye zalumkisa ukuba abantwana abatya imifuno banokuba sengozini yeengxaki zempilo ezinzulu, emva kokuba i-NHS ipapashe iingcebiso malunga nokutya komntwana, ngokutsho kweBritish Daily Mail.

Ubisi kunye neemveliso zobisi

Iwebhusayithi ye-NHS Start for Life, enika iingcebiso kunye neengcebiso kubazali abatsha, iquka icandelo labantwana abatya imifuno. I-NHS icebisa ukuba abantwana abakwisidlo se-vegan badinga ukongezwa kwe-vitamin B12 kwaye icebisa abazali ukuba banike abantwana babo iziselo ezisekelwe kwizityalo ezifana ne-soy, i-oat kunye nobisi lwe-almond, emva kweminyaka yobudala, ukuba basela iziselo ze-calcium ezingenasweet kunye nezingaqinisiweyo.

I-NHS iphinda ilumkise abazali ukuba bangabandakanyi ubisi lwenkomo kunye neemveliso zobisi, eziyimithombo efanelekileyo yezondlo, ukusuka ekutyeni komntwana ngaphandle kokuqala ukuthetha nogqirha okanye i-dietitian.

ukutya okunokulinganisela

Kodwa ezinye iingcali zezondlo ziye zaphakamisa inkxalabo malunga nokwenza abantwana batye imifuno besebancinci, ngakumbi njengoko iincwadi zokupheka ezininzi zisanda kupapashwa kunye neendlela zokupheka zabantwana abatya imifuno.

Ngoxa inkoliso yeengcali ikholelwa ukuba ukutya okunemifuno kubantwana kunokukhuseleka, iingozi zisenokuvela xa abazali bengenakuqinisekisa ngokungqongqo ukuba ukutya namashwamshwam kukulungelelana ngokufanelekileyo.

Imiphumo emibi eyoyikisayo

UDuane Mellor, isazi sokutya esibhalisiweyo kunye nosihlalo wesondlo kwiSikolo sezoNyango seYunivesithi yaseAston, wathi: “Ukuba usana okanye umntwana akanawo amandla aneleyo kunye neeprotheni, oko kunokuchaphazela ukukhula kwabo. Kwaye ukuba ukutya kwabo kubandakanya amanqanaba aphantsi e-iodine, okanye baye baswele intsimbi, ukukhula kwabo kwengqondo kunokuchaphazeleka kakubi kunye namandla abo okuqonda. Kodwa ukuba ukutya akunayo i-vitamin B12, umntwana unokuhlakulela i-anemia kunye nokuchaphazela kakubi ukuphuhliswa kwemizwa yakhe.

3cm mfutshane

Uphononongo olwenziwe kunyaka ophelileyo phantsi kweliso leYunivesithi yaseLondon, ebandakanya iimeko zabantwana abali-187 abatya imifuno kunye nenyama kunye nobisi abaphakathi kweminyaka emi-5 kunye ne-10 ubudala, bafumanisa ukuba abantwana abalandela ukutya kwemifuno bafutshane ngomlinganiselo wabantwana abathathu. iisentimitha, nto leyo ebonisa ukuba zikhula ngokucothayo xa zithelekiswa nabanye. Iziphumo zikwaveze ukuba umxholo wethambo leminerali kubantwana be-vegan wawuphantsi kunabanye abantwana, nangona babenamafutha amancinci omzimba kunye namanqanaba asezantsi e-cholesterol embi.

ukutya okunokulinganisela

Kodwa ezinye iingcali zezondlo ziye zaphakamisa inkxalabo malunga nokwenza abantwana batye imifuno besebancinci, ngakumbi njengoko iincwadi zokupheka ezininzi zisanda kupapashwa kunye neendlela zokupheka zabantwana abatya imifuno.

Ngoxa inkoliso yeengcali ikholelwa ukuba ukutya okunemifuno kubantwana kunokukhuseleka, iingozi zisenokuvela xa abazali bengenakuqinisekisa ngokungqongqo ukuba ukutya namashwamshwam kukulungelelana ngokufanelekileyo.

Imiphumo emibi eyoyikisayo

UDuane Mellor, isazi sokutya esibhalisiweyo kunye nosihlalo wesondlo kwiSikolo sezoNyango seYunivesithi yaseAston, wathi: “Ukuba usana okanye umntwana akanawo amandla aneleyo kunye neeprotheni, oko kunokuchaphazela ukukhula kwabo. Kwaye ukuba ukutya kwabo kubandakanya amanqanaba aphantsi e-iodine, okanye baye baswele intsimbi, ukukhula kwabo kwengqondo kunokuchaphazeleka kakubi kunye namandla abo okuqonda. Kodwa ukuba ukutya akunayo i-vitamin B12, umntwana unokuhlakulela i-anemia kunye nokuchaphazela kakubi ukuphuhliswa kwemizwa yakhe.

3cm mfutshane

Uphononongo olwenziwe kunyaka ophelileyo phantsi kweliso leYunivesithi yaseLondon, ebandakanya iimeko zabantwana abali-187 abatya imifuno kunye nenyama kunye nobisi abaphakathi kweminyaka emi-5 kunye ne-10 ubudala, bafumanisa ukuba abantwana abalandela ukutya kwemifuno bafutshane ngomlinganiselo wabantwana abathathu. iisentimitha, nto leyo ebonisa ukuba zikhula ngokucothayo xa zithelekiswa nabanye. Iziphumo zikwaveze ukuba umxholo wethambo leminerali kubantwana be-vegan wawuphantsi kunabanye abantwana, nangona babenamafutha amancinci omzimba kunye namanqanaba asezantsi e-cholesterol embi.

Hummus kunye namantongomane

Ingcali ngezondlo zabantwana uBahe van de Boer ucebisa ngelithi, “Kuquka umlinganiselo ofanelekileyo wokutya okunekhabhohayidrethi namafutha asuka kwioli yemifuno, ibhotolo yendongomane, iavokhado nokunye ukutya okunika amandla amaninzi okufana neechickpeas, ezinokuhlangabezana neemfuno zamandla omntwana mihla le, ilumkisa ngelithi ukucwangciswa ngenyameko kweemfuno Amandla ngokubanzi kunye nezondlo Kunokubakho izikhewu zesondlo ezibeka esichengeni ukukhula kunye nokwandisa umngcipheko wokunqongophala kwezondlo.

Izongezo zesondlo ezibalulekileyo

Kwakhona abazali abafanele balibethe ngoyaba icebiso lokusebenzisa izongezelelo zokutya kwi<em>calcium, ivithamin D, iB12 ne<em>iodine, nokuquka ukutya okuneomega-3s, ukwenza ukutya okunemifuno kukhuseleke kwasekuzalweni, kuba “ingqondo yomntwana ikhula ngokukhawuleza kwiminyaka yokuqala. , ngoko ukutya okwaneleyo kubalulekile ukuze kuxhaswe oku.” Ukukhula kwengqondo kwangoko.”

Iwebhusayithi ye-NHS, kuhlaziyo olupapashwe ngoMatshi ka-2020, yaqinisekisa: Ubisi olungumgubo lweentsana (olusekwe kubisi lwenkomo okanye kubisi lwebhokhwe) kuphela kwendlela efanelekileyo yobisi lwebele kubantwana abangaphantsi kweenyanga ezili-12. Ifomula yesoya kufuneka isetyenziswe kuphela kwiingcebiso zonyango.

Iimbotyi, iilentile, ibroccoli kunye nemango

Ingcali yezondlo zabantwana uDkt. Carrie Ruxton uthe: "Abantu abadala abalandela ukutya kwe-vegan kufuneka baqinisekise ukuba baxuba kwimithombo yeprotheni, umzekelo batya iimbotyi ezininzi, iilenti kunye nengqolowa, kodwa kunokuba nzima kubantwana ukufezekisa oku," ngelixa uDkt. UTomlinson, ingcali ngezondlo kwiVegetarian Society of England, uphawula ukuba kukho ukutya okuninzi okusekelwe kwizityalo okuneprotini eninzi, i<em>iron ne<em>zinc, njengeembotyi, iertyisi, ilentile netofu, nokuba ukufunxa i<em>iron kunokuphucula kubandakanywa umthombo ocebileyo we-vitamin C kwisidlo ngasinye, njenge-broccoli, iklabishi okanye imango.

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