Izifundo zamva nje..iswekile kunye namafutha azibangeli ubunzima

Kubonakala ngathi ukuhlutha eyona nto imnandi kwizinto esizinqwenelayo kunye nokuthanda ukutya kunye neelekese, aziyi kusebenza kwiminqweno yethu kunye nenjongo yethu kukunciphisa umzimba wethu, kunye nokusetyenziswa kwe-sweeteners eyenziweyo kunye neswekile, ngokufutshane kuba yakutshanje. Izifundo zezempilo zagqiba ekubeni iswekile kunye namafutha azibangeli ubunzima, nangona iingcebiso zesondlo kulabo bafuna ukunciphisa umzimba. Uphononongo olutshanje, iziphumo eziye zapapashwa kwi "Journal of the American Medical Association" (JAMA), nayo yabonisa ukuba ulwakhiwo lwemfuza okanye indlela ye-insulin metabolism ayinikeli ukhetho olunye ngaphezu komnye.

Ezi zinto zifunyanisiweyo zinokuba nefuthe elimandla kwimarike yaseMelika yokuncipha kobunzima obuqikelelwa kwi-66 billion yeedola, ngakumbi kwintsingiselo yamva nje kweli candelo, yi #DNA_DNA diet, abathi abagqugquzeli bathi isekelwe ekumiseleni eyona ndlela yokutya ngokwemizila. yomntu ngamnye.
UChristopher Gardner, unjingalwazi wezamayeza kwiYunivesithi yaseStanford eKhalifoniya, eUnited States, wathi: “Sonke siye seva ngamabali omhlobo wakhe owathi watya owakhe wafumana iziphumo ezibalaseleyo, nangomnye owamkela ukutya okufanayo ngaphandle kwemiphumo ephawulekayo.”
“Kungenxa yokuba sonke sahlukile, kwaye kuba siqala ukuqonda izizathu zoku yantlukwano,” wongeze watsho.

Uphononongo lujonge abantu abangama-609 abaneminyaka ephakathi kwe-19 kunye ne-50, kubandakanywa ne-57% yabasetyhini, ababelwe ngokungaqhelekanga kwi-fat-fat diet okanye enye i-sugar-sugar diet ngonyaka.
Umyinge wokulahlekelwa kwesisindo kunye nokulahlekelwa kwiqela ngalinye kwakuyi-5.9 kilograms. Nangona kunjalo, abanye balahlekelwa ubunzima obukhulu, ukuya kuthi ga kwiikhilogram ezingama-27, ngelixa abanye bafumana iikhilogram ezili-9 ezongezelelweyo.
Izazinzulu azikwazanga ukumisela unxibelelwano phakathi kokutya kunye nokwanda kokukwazi ukunciphisa umzimba.
Ekupheleni kovavanyo, abaphandi bathi, "Kwakungekho mmahluko obalulekileyo ekutshintsheni ubunzima phakathi kokutya okunokulinganisela okuphantsi kwamafutha kunye nokunye ukutya okunokulinganisela okuphantsi kweshukela."
Ingxelo yabonisa ukuba "ukulandelelanisa inxalenye ye-genome yabathathi-nxaxheba bavumela izazinzulu ukuba zikhangele ubukho bezakhi zofuzo ezinxulumene nokuveliswa kweeprotheni eziguqula indlela ishukela okanye i-fat metabolism."
Abathathi-nxaxheba baphinde bathatha izixa zeglucose kwisisu esingenalutho ukulinganisa imveliso yabo ye-insulin. Isiphumo sokuba "Akukho nanye ye-genetic makeup kwaye akukho nanye yamanqanaba okugcinwa kwe-insulin ye-basal ebonisa ukudibanisa nemiphumo yesondlo ehambelana nokulahlekelwa kwesisindo."
Nangona kunjalo, esinye isicwangciso esiye saboniswa ukuba siphumelele ekunciphiseni ubunzima kukutya iswekile encinci kunye nomgubo ocoliweyo, ngelixa udla imifuno eninzi kunye nokutya okupheleleyo.