Izinto ezintandathu ezikukhuselayo kumhlaza wamabele!

Amaphulo okwazisa abantu ngomhlaza wamabele athe kratya, nangona esi sifo sigqugqisile, ibhinqa elinye kwasibhozo linesifo somhlaza wamabele, kodwa iindaba ezimnandi zezokuba kulula ukunyanga esi sifo xa sibonwe kwangethuba kwaye sithintelwe kwangethuba. Uzikhusela njani kwesi sifo siyingozi namhlanje sizakubuza izinto ezintandathu ezikukhusela kakhulu kumhlaza wamabele,

Umhlaza wamabele ubakho xa ezinye iiseli esifubeni ziqala ukukhula ngendlela engaqhelekanga, ziphindaphindeke ngokukhawuleza, zize ziqokelelane, zenze ubuninzi obufana nethumba, emva koko umhlaza uqalise ukunwenwa emzimbeni.

Iingcali zikholelwa ukuba ezinye iinkalo zobomi bomfazi, ngaphezu kwendawo engqongileyo kunye nemfuza, zonke zinegalelo ekunyuseni ingozi yomhlaza wamabele. Kakade ke, oothunywashe bemfuza abanakulawulwa okanye batshintshwe, kodwa indlela yokuphila inokulawulwa ize itshintshwe ukuba oku kuya kuthintela amabhinqa ekubeni afumane esinye sezona zifo zixhaphakileyo zokubulala phakathi kwamabhinqa.

Ngokwengxelo epapashwe yi-website ye-Boldsky, ejongene nemicimbi yezempilo, kukho amanyathelo ama-6 anokuthintela owasetyhini ukuba abe nomhlaza webele:

1- Landela ukutya okunamafutha aphantsi

Ukutya okunamafutha aphantsi kunceda ukunciphisa umngcipheko womhlaza webele. Uphononongo luye lwabonisa ukuba amazinga okunyanga umhlaza webele aphezulu kakhulu phakathi kwabasetyhini abalandela ukutya okunamafutha aphantsi, xa kuthelekiswa nabasetyhini abatya amanqatha amaninzi. Ukutya amafutha anempilo anjenge-omega-3 kunciphisa umngcipheko womhlaza wamabele ngepesenti enkulu kakhulu.

2- Ukuncancisa

Umngcipheko wokuba nomhlaza wamabele uyancipha kumabhinqa ancancisa abantwana bawo ixesha elingaphezu konyaka, njengoko ukuncancisa kubangela ukuba ibele likhuphe ubisi kangangeeyure ezingama-24, nto leyo ethintela iiseli zamabele ukuba zingakhuli ngendlela engaqhelekanga.

3- Umsebenzi womzimba

Ukuzilolonga ngokuqhelekileyo kwenza owasetyhini abe nomzimba ophilileyo nengqondo ephilileyo, kunye nokunciphisa ingozi yomhlaza wamabele. Uhlolisiso luye lwabonisa ukuba amabhinqa ahamba iyure enye okanye ezimbini ngeveki akanakufane abe nomhlaza wamabele kunalawo angenzi mthambo.

4- Yeka ukutshaya

Abasetyhini abatshayayo kunye nabo baqala lo mkhwa besebancinci basengozini enkulu yokuba nomhlaza wamabele kunabo bangatshayiyo. Izifundo zikwangqina ukuba kukho ubudlelwane obusondeleyo phakathi kokutshaya kunye nomhlaza wamabele, ngakumbi kwabasetyhini abangaphambi kokuya exesheni. Ukutshaya kukwathintela inkqubo yonyango lomhlaza wamabele.

5- Ukutshintshwa kweHormone

Uphononongo lubonise ukuba abasetyhini abathatha amayeza okubuyisela ihomoni basengozini enkulu yokuba nomhlaza wamabele kunabo bangaluthathiyo olu nyango.

6- Ukuhlolwa kwesifuba kwenyanga

Kubaluleke kakhulu ukuba nawuphi na umfazi enze uviwo olunzulu lwesifuba sakhe inyanga nenyanga, ukuba aqaphele naluphi na utshintsho okanye ubukho bamaqhuma angaphandle okanye amathumba. Uviwo lwenyanga lukwabonelela ngethuba lokufunyanwa kwangoko komhlaza webele, kwaye ngaloo ndlela ukwanda kwamathuba okuchacha ngokupheleleyo kwesi sifo.