Izinto ezisithoba zemihla ngemihla zempilo yengqondo kunye nomzimba
Izinto ezisithoba zemihla ngemihla zempilo yengqondo kunye nomzimba
Izinto ezisithoba zemihla ngemihla zempilo yengqondo kunye nomzimba
1- Yeka ukutshaya
Ukuba kukho into enye enokuyenza ukuze kuphuculwe impilo yomntu kunye nokunciphisa umngcipheko wezifo ezingapheliyo, kukuphepha ukutshaya kuzo zonke iifom, ngokutsho kweSciTechDaily.
2- Ubuthongo obuhle
Kunzima ukuziva uphumle xa uxinezelekile, ngoko ke ukulala kakuhle kubalulekile kwimpilo-ntle yakho. Ukuqinisekisa ukuba ufumana ngokwaneleyo kwaye ulale ngokwaneleyo yenye yeendlela ezilungileyo zokuziva ngcono kwaye uphile usempilweni.
3- Ukuxabisa kakhulu uthintelo
Okungcono kunokuchacha kukungaguli kwasekuqaleni. Ukuthatha uthintelo nzulu kubalulekile kubomi obonwabisayo nobunempilo, ngoko ke kufuneka kuthathelwe ingqalelo ukwenza iitshekhi ezinxulumene nobudala, ugonyo olucetyiswayo kunye namanye amanyathelo okuthintela.
4- Ukuphelisa inzondo
Xa umntu efukame inzondo, wenza umonakalo omkhulu kuye kunomntu onomsindo. Okulungileyo okanye okuphosakeleyo, ukuyeka loo mabhongo amadala kuya kuba kuhle kwimpilo yengqondo kabani nakwimpilo-ntle yeemvakalelo.
5- Ukuziqhelanisa nengqiqo
Ukunika ingqalelo, ngenjongo, ngeli xesha langoku, ngaphandle kwesigwebo, kunokuncedisa ukunciphisa uxinzelelo. Isenokunceda kuluhlu lweemeko zempilo yengqondo neyengqondo kubandakanya ixhala, ukuphuthelwa kunye nokudakumba.
6- Umsebenzi womzimba
Ukuzilolonga rhoqo kuluncedo emzimbeni nasesinqeni, kwaye kunokuba luncedo kwingqondo nakwimo. Akuyomfuneko ukuba umntu abaleke ugqatso lomgama omde, njengoko iiseshini nje ezimbalwa zokwenza umthambo ngokumodareyitha izihlandlo eziliqela ngeveki zinokuwenza lo msebenzi, nangona ixesha elide okanye elingakumbi lothethathethwano liphunyezwa, iziphumo ezingcono zifumaneka.
7- Ukuseka ubudlelwane boluntu
Isithukuthezi kunye nokuzihlukanisa kunokuba yingozi kwimpilo yengqondo kunye nokuphila kakuhle. Kukho ubungqina bokuba ukuba wedwa kaninzi kunokuba yingozi nakwimpilo kabani yomzimba. Ukuba nobudlelwane obunempilo bentlalo yindlela enhle yokuhlala usebenza kwaye ubandakanyeka, kungakhathaliseki ubudala babo.
8- Ukutya okunempilo
Isondlo esifanelekileyo sisisiseko solonwabo kunye nempilo, ngoko umntu kufuneka afumane ukutya okulungileyo kakhulu angakufumana. Elo cebiso alithethi ukuba kufuneka ahluthe "umvuzo" rhoqo, kodwa ukutya kakuhle kuya kuba kuhle kumzimba nengqondo.
9- Amanzi okusela
Ukusela amanzi yinxalenye ebalulekileyo yokufezekisa injongo yokuhlala usempilweni, ngoko qiniseka ukuba usela amanzi aneleyo imini yonke.