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Konke okufuneka ukwazi malunga nomhlaza wamabele

Indawo
ulwazi lomhlaza wamabele
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Umhlaza wamabele unokuchaphazela isinye kwisibhozo sabasetyhini ngexesha lokuphila kwabo. Lolona hlobo luxhaphakileyo lomhlaza kwabasetyhini kwihlabathi jikelele. Nangona kunjalo, kukho inani elikhulu lezinto ezinokuthi zibe yingozi kwaye zibangele ukusuleleka ngokuthe ngqo kwesi sifo.
Iimpawu zakwangoko zomhlaza wamabele
umhlaza webele
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Umhlaza wamabele lolona hlobo luxhaphakileyo lomhlaza olunokuthi luchaphazele abantu basetyhini, kodwa awuselulo uhlobo lomhlaza olungunobangela wokubhubha kwabo. Omnye kwabasetyhini abasibhozo kwihlabathi jikelele uba nomhlaza wamabele, kwaye olu lwazi lwezempilo lunokunceda ekuqondeni nasekuxilongeni umhlaza wamabele, kwaye kuqwalaselwe iindlela ezahlukeneyo zonyango ngokuxhomekeke kuhlobo loxilongo.
 Ukuba kukho naziphi na ezi zimpawu zilandelayo zivela kwisigulana, kufuneka adibane nogqirha ngokukhawuleza,
Njenge:
happywoman_ftft
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Ukukhutshwa kwebele kwento ecacileyo, kwaye inokufana negazi elivela kwingono, enokuthi ngamanye amaxesha idibaniswe ne-tumor esifubeni. utshintsho oluphawulekayo kubukhulu okanye ukuma kwebele; Isigulana sinokubona umehluko phakathi kobukhulu okanye umbala wamabele, kwaye unokuqaphela ukwanda kobukhulu belinye lamabele. Umphezulu wesikhumba sesifuba ushwabene, kwaye ukubonakala kobomvu kufana ne-peel ye-orange. Ukuhlehla kunye nokuhlenga kwengono. Isigulane sinokubona utshintsho kwindawo yengono, nokuba ngakwesokudla okanye ngakwesobunxele, kunye nokubonakala kwe-indentations ecacileyo ebusweni besifuba, ngokuchukumisa nje. Ukutyibilika kolusu olugqume ibele, nokoma kwebele kusenokukhokelela ekubeni libe mcaba, yaye umguli unokukuphawula oku ngokuthelekisa ukumila kwawo nendlela elinye ibele elisebenza ngayo. Iintlungu esifubeni okanye emakhwapheni azihambelani nokuya esikhathini somfazi. Apho iintlungu zomhlaza wamabele zihluka kwiintlungu zokuya exesheni kuba iintlungu zokuya exesheni ziyanyamalala xa kuphela ukuya exesheni, ngoxa iintlungu zomhlaza wamabele ziqhubeka ngalo lonke ixesha. Ukuvuvukala kwelinye lamakhwapha, kunye nokubonakala kokuvuvukala okucacileyo kunokubonwa kwisigulane.
umhlaza webele
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Umhlaza wamabele sesinye sezifo esoyikisa kakhulu abasetyhini, kodwa unokuchaphazela amadoda kumazinga aphantsi. Kwaye ngoku, ngophuhliso lwenzululwazi, kukho ithemba kunye nethemba ngakumbi kunangaphambili, kule minyaka ingamashumi amathathu idlulileyo, oogqirha baye benza impumelelo enkulu kwiinkalo zonyango kunye nokufunyanwa kwangoko umhlaza wamabele, kwaye ngoko inani lokufa okubangelwa ngomhlaza wamabele wehlile. De kwangowe-1975, ekuphela kwesisombululo xa kufunyaniswa umhlaza wamabele yayikukulisusa lonke ibele;
Nayiphi na inkqubo yokususa ngokupheleleyo zonke izihlunu zamabele, kuquka i-lymph nodes ekhwapheni kunye nezihlunu eziphantsi kwebele.
Okwangoku, imisebenzi ye-mastectomy epheleleyo ayenzeki ngaphandle kweemeko ezinqabileyo. Namhlanje ithathelwe indawo luluhlu olubanzi lwezonyango ezahlukeneyo.
Njengoko uninzi lwabasetyhini besenza utyando lokugcina amabele.
ulonwabo_ukuzithemba_mfazi
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Umhlaza wamabele ubangela
Kukho izinto ezinobungozi ezinokunyusa umngcipheko womfazi wokuba nomhlaza webele, kuquka:
Ukwaluphala: Bangaphezu kwama-80% abasetyhini abanomhlaza wamabele abangaphezu kweminyaka engama-XNUMX ubudala. Yaye okukhona ibhinqa likhula, kokukhona lifumana amathuba amaninzi okuba nomhlaza wamabele.
I-Genetic factor: Abasetyhini abanembali yemfuza yebele okanye umhlaza we-ovarian kunokwenzeka ukuba baphuhlise isifo, xa kuthelekiswa nalabo abangenayo imbali yangaphambili. Ukuba amalungu entsapho amabini asondeleyo anesi sifo, oku akuthethi ukuba abelana ngemfuza efanayo; Ngenxa yokuba sisifo esiqhelekileyo, kwaye asixhomekeke ngokupheleleyo kwi-genetic factor.
Amaqhuma anobungozi angaphambili esigulana: Abasetyhini abaye baneentlobo ezithile zamaqhuma anobungozi esi sifo (esingenawo umhlaza) kunokwenzeka ukuba babe nomhlaza kamva, njengale: ukwanda okungaqhelekanga kwemibhobho.
IEstrogen factor: amabhinqa asele ekhulile aza angena exesheni asengozini yokuba nomhlaza wamabele; Oku kungenxa yokuba imizimba yabo yayivezwe kwi-estrogen ixesha elide. Ukubonakaliswa kwe-estrogen kuqala ekuqaleni kokuya exesheni, kwaye kuncipha kakhulu xa uyeka ukuya exesheni.
Ukutyeba ngokukhawuleza emva kokuyeka ukuya exesheni: ukuyeka ukuya exesheni kwabasetyhini kubenza batyebe ngakumbi; Enokunyusa umngcipheko wokuba nomhlaza webele ngakumbi; Oku kungenxa yokuba amanqanaba e-estrogen ehla kakhulu emva kokuyeka ukuya exesheni.
Ukutya ukulwa nomhlaza wamabele
ingcamango enempilo kunye nenkunkuma yokutya - ibhinqa elineziqhamo ezilahla i-hamburger kunye nekhekhe
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Kukho ukutya okuninzi kwezityalo okufumaneka ngokwemvelo ekutyeni kwethu, okubonakalise ukuba kusebenza ukulwa nomhlaza wamabele, kubandakanya:
I-Cranberries: I-Cranberries ineempawu ezichasene nomhlaza. Ngenxa yokuba ineqela elahlukileyo lee<em>antioxidants, njenge-ellagic acid, i-anthocyanins, i-pterostilbene, nezixa ezikhulu ze<em>polyphenols, ezisebenza ngokuphindwe kasibhozo kunovithamin C. Ezi antioxidants zinegalelo ekuthinteleni ukwahlulwa-hlulwa kweeseli zomhlaza ebeleni, kwaye zibanqande kumanqanaba okuqala ecandelo lawo.
Ikhaphetshu: Iphuma kusapho lwe-cruciferous kwaye yeyemifuno. Kufunyaniswe ukuba ikhaphetshu iqulethe izinto ezichasene nomhlaza zeentlobo ngeentlobo, ezaziwa njengekhompawundi indole-3-carbinol, ekhusela kumhlaza wamabele ngokuvula ihomoni ye-estrogen.
I-Broccoli: Imifuno eqinileyo oyidlayo, umzimba wakho ungcono, utshilo umphandi uSarah J. Nechuta, MPH, PhD kwiYunivesithi yaseVanderbilt eNashville, eTennessee, kwaye kubonakaliswe ukuba i-sulfurophanes kwi-broccoli, ejongene nokunambitheka kwayo okukrakra, ukwandisa ukusebenza kwe-enzymes yesibindi ebalulekileyo, ethi isebenze ukukhupha umzimba we-toxins. Kwafunyaniswa ukuba inqanaba lale enzyme lidla ngokuba phantsi kwabasetyhini abanomhlaza wamabele.
I-Turmeric: I-Turmeric ityebile kwizinto ezibalulekileyo zokuqinisa amandla omzimba, njenge: i-fiber yokutya, iiprotheni, i-vitamin C, i-K, i-E kunye neeminerali ezininzi, ezifana: ne-calcium, i-copper, i-sodium, i-potassium, i-zinc, kunye ne-antioxidants, enika ezininzi iimpawu ezichasene nokudumba, kunye neeseli zomhlaza., kunye neentsholongwane. I-Curcumin; Yinto esebenzayo efumaneka kwi-turmeric, kwaye kwafunyaniswa ukuba inendima ekuvuseleleni ukuzitshabalalisa kweeseli zomhlaza, kunye nokulwa nomhlaza webele. Uphononongo luqinisekisile ukuba ukutya i-teaspoon ye-turmeric kunceda ekuthinteleni nasekuxhathiseni umhlaza, ngaphezu kokuphucula isenzo sonyango oluthile lweekhemikhali, kunye nokunciphisa iziphumo zabo ezibi.
Iitumato: Iitumato zine antioxidants ezinamandla ezifana ne: flavonoids, ukongeza kwi-lycopene kwi-tomato peel, enoxanduva lombala obomvu wetumata, odlala indima ekunciphiseni umngcipheko weentlobo ezininzi zomhlaza, ngakumbi umhlaza wamabele. Ukongezelela, iitumato ziqulethe izinto ezibalulekileyo, ezifana: i-potassium, i-calcium, i-magnesium, i-phosphorus, kunye nentsimbi; Oku kuyinika indima enkulu ekomelezeni ukhuselo lomzimba.
I-garlic kunye netswele: Igalikhi kunye netswele ziqulethe izinto ezininzi ezichasene nomhlaza, ezifana ne: selenium kunye ne-allicin. Izifundo ezininzi ziye zabonisa ukuba iipropati ukuba ikonofile iqulethe ukulwa umhlaza, ingakumbi Prostate kunye nomhlaza webele, kwaye quercetin kwitswele unesiphumo anti-umhlaza ngokunjalo, ukongeza equlathe flavonoids; Esebenza ukugcina izicubu emzimbeni, kwaye inqanda umonakalo weseli. Ukongezelela, iqulethe i-vitamin E kunye ne-C, eyi-antioxidant, yokwandisa ukhuseleko kunye nokukhusela umzimba.
Intlanzi enamafutha: Ukutya iintlanzi ezinamafutha, njenge: mackerel, nesalmon, kunciphisa umngcipheko womhlaza wamabele; Oku kungenxa yokuba ziqulethe i-omega-3, eyona nto ibalulekileyo ekuthinteleni ukukhula kwamathumba omhlaza, kunye nokomeleza amajoni omzimba.
happylifehappybones-1020x400
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Imiba yothintelo lomhlaza webele
Kukho iingcebiso ezininzi ezilula kunye neendlela ezinokulandelwa ukuphepha umhlaza wamabele.
Yintoni esinokuyenza isigulana, kuquka:
Ukwenza umthambo nokwenza umthambo ngaphezu kweeyure ezine ngeveki, nto leyo enciphisa umngcipheko wokuba nesi sifo siyingozi. Ukuncancisa, njengowasetyhini oncancisa abantwana bakhe ebeleni, umngcipheko wokuba nomhlaza wamabele uphantse ungabikho. Abasetyhini banokuzihlola ukuba banomhlaza wamabele kwangethuba, kanye ngenyanga, ngosuku lwesithandathu nolwesixhenxe lokuya exesheni. Ukubeka izandla emva kwentloko, kwaye ucinezele phambili ngaphandle kokuhambisa intloko ngelixa ujonge kwisibuko. Beka izandla kwindawo ephakathi kwaye ugobe phambili kunye namagxa kunye neengqiniba zicinezele phambili. Phakamisa isandla sasekhohlo ukuya phezulu, kwaye usebenzise isandla sasekunene ukujonga ibele lasekhohlo ngokujikeleza kwengono. Ukucofa ngokuthambileyo nangobulali kakhulu kwingono ukujonga ukuba akukho nakuphi na ukukhuselwa okungaqhelekanga.
unyango lomhlaza webele
kadin-olmak-2
Konke okufuneka ukwazi malunga nomhlaza wamabele Impilo NdinguSalwa 2017
Unyango lomhlaza wamabele luyavela ngokuhamba kwexesha, kwaye kule mihla abantu banokhetho oluninzi kunangaphambili, kwaye lonke unyango lwebele luneenjongo eziphambili ezimbini:
Khupha umzimba kwiiseli zomhlaza kangangoko.
Thintela isifo ekubeni sibuyele emzimbeni wesigulana.
Unyango lomhlaza webele ngokuthe ngcembe, ngokwazi uhlobo lomhlaza, emva koko uthabathe amayeza esi sifo, kwaye ukuba la mayeza awahlangabezani nenjongo, ugqirha ubhenela kunyango olukhethekileyo lokususa ithumba emzimbeni. Kukho ezinye iimvavanyo ezinokuthi ugqirha azenzele isigulana,
Kuquka: Ukuhlolwa kohlobo lomhlaza wamabele esiphethwe ngumguli. Ukuhlolwa kobungakanani bethumba lesigulana, kunye nobungakanani bokusasazeka komhlaza emzimbeni; Oku kubizwa ngokuba linqanaba lokuxilongwa kwesi sifo. Uvavanyo lobukho be-receptors kwiprotheni, i-estrogen, kunye neprogesterone kwibele, okanye ubukho bezinye iimpawu ezithile. Kukho iintlobo zonyango ezinokutshabalalisa okanye zilawule zonke iiseli zomhlaza emzimbeni, kubandakanya:
ichemotherapy amayeza okubulala iiseli zomhlaza; Kuba zingamayeza anamandla alwa nezifo. Kunokubangela imiphumo engathandekiyo, njengesicaphucaphu, ukuqothuka kweenwele, ukuyeka ukuya exesheni ngaphambi kwexesha, ukutshisa, nokudinwa ngokubanzi. Iziyobisi ezithintela iihomoni, ngakumbi i-estrogen, eyandisa ukukhula kweeseli zomhlaza. Kukho amayeza athile, aneziphumo ebezingalindelekanga ezinokuba ngubushushu obutshisayo kunye nokoma kwelungu lobufazi.
Kukho ezinye iintlobo zonyango ezisusa okanye zitshabalalise iiseli ezinomhlaza webele kunye nezicubu ezikufutshane, ezifana ne-lymph nodes, kwaye ziquka:
Unyango ngemitha: olusebenzisa amaza amandla aphezulu ukubulala iiseli zomhlaza. Utyando lokususa ibele lonke: mhlawumbi ngokukhutshwa kwebele lonke okanye izicubu ezijikelezileyo, kunye nokukhutshwa kwethumba, kwaye kukho iintlobo ezahlukeneyo ze-mastectomy. Siyakugxininisa ukubaluleka kokuzivavanya ukuze ubonwe kwangoko umhlaza wamabele.

 

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