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Kwabanesifo seswekile...Iiziqhamo ezisibhozo zineswekile ephantsi

Zeziphi iziqhamo ezineswekile ephantsi? 

Ifoto kaMona Ibrahim UMona Ibrahim2022-05-14Uhlaziyo lokugqibela: 2022-05-14
 Kwabanesifo seswekile...Iiziqhamo ezisibhozo zineswekile ephantsi
 Zonke iziqhamo zineswekile, nangona ezinye iintlobo ziphezulu kunezinye. Abantu abanesifo seswekile bahlala benciphisa ukusetyenziswa kweziselo ezithambileyo okanye itshokolethi ukongezelela kwiziqhamo.
Sesiphi isiqhamo esineswekile ezimbalwa?
  1. iqunube Njengamanye amaqunube amaninzi, asoloko enefayibha eninzi kwaye aneswekile encinane kakhulu.
  2. Peache : Nangona incasa eswiti, iipesika ezinobungakanani obuphakathi ziqulethe kuphela malunga ne-13 grams yeswekile.
  3. amaqunube Njengamaqunube, nazo ziqulathe phakathi kwe-4 kunye ne-5 grams yomthombo weswekile, i-5.3 grams yefiber, kunye ne-1.39 grams yeprotheyini nge-100 grams.
  4. ilamuni : Abantu abazityi iilamuni njengesnack. Nangona kunjalo, ngaphandle kwe-2g yeswekile ngesiqhamo kunye namazinga aphezulu e-vitamin C, oku kukongeza kakhulu kwisondlo sezigulane.
  5. ujodo I-Snack ye-Watermelon yasehlobo Inketho enkulu, isiqwenga se-watermelon siqulethe malunga ne-11 grams yeswekile egayiweyo.
  6. orenji Iorenji ephakathi iqulethe malunga ne-14 grams yeswekile egaywayo kwaye ingumthombo obalaseleyo wevithamin C.
  7. i-grapefruit Esi siqhamo sineswekile encinci sisidlo sakusasa esithandwayo.Isiqingatha segrapefruit esiphakathi siqulethe malunga ne-11 grams yeswekile.
  8. iponyoponyo Iiavokhado phantse azinaswekile. Ikwangumthombo olungileyo wamafutha asempilweni kunye nefiber.
Iimpawu
Ifoto kaMona Ibrahim UMona Ibrahim2022-05-14Uhlaziyo lokugqibela: 2022-05-14
Ifoto kaMona Ibrahim

UMona Ibrahim

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