Kubathandi be-mallow, funda malunga neenzuzo zayo

1- Iphucula impilo yengqondo

I-2- Ukuxhathisa ukudakumba kunye nokunciphisa uxinzelelo

I-3- Yehlisa ukuphazamiseka kwe-neurological enokuchaphazela abantu

4- Inefuthe elipholileyo, elithobayo kunye nelokuthambisa kwinwebu zesisu kunye namathumbu.

5- Iqulethe i-iron, i-phosphorus, i-calcium, i-potassium, i-sodium kunye ne-manganese

6- Isebenza ukuxhathisa ukuqhina