Kubathandi betshilisi

Abathandi bepepile eshushu abanakungcamla ukutya ngaphandle kokuba kufakwe ekutyeni, ngoko ke ukuba ungumntu othanda ipepile eshushu, ungayeki ukuyitya kuba izele ziinzuzo ezingenakubalwa.

Ipepile eshushu sisinongo kwaye ikwahlelwa njengemifuno, ineendlela ezininzi, njengomgubo, owomisiweyo, okanye osandul' ukutsha.

Ipepile yeChili inezakha mzimba ezityebileyo kwivithamin C, kwaye ikwaqulethe ipesenti ephezulu yecarotene, eguqulwa emzimbeni ibe yivithamin A eluncedo, kwaye ikwaqulethe ezinye iiminerali ezifana nemagnesium kunye nentsimbi.

iinzuzo pepper pepper

yetshilisi Ukukwazi ukunciphisa ubunzima kunye nokutshisa amafutha.

Elula ipelele ebabayo Ukususela kwintlungu kunye nokuvuvukala.

nciphisa ipelele ebabayo inqanaba leswekile yegazi.

iyomeleza ipelele ebabayo amathambo.

ukunyusa ipelele ebabayo Ukujikeleza kwegazi, okunika umzimba amandla kunye nokufudumala kunye, ngoko ke kungcono ukuyithatha ebusika.

Iyaphucula ipelele ebabayo Inkqubo yokwetyisa, kwaye inceda inkqubo yokwetyisa ukuba yenze umsebenzi wayo kakuhle.

nciphisa ipelele ebabayo cholesterol egazini.

imilo ipelele ebabayo Umhlaza kwaye ulwe.

gcina ipelele ebabayo Kwimpilo yentliziyo kwaye ikhusela ekuhlaselweni kwentliziyo.

Nyanga ipelele ebabayo Iimpawu ezibandayo ezifana nokuxinana kweempumlo.

ipelele ebabayo Igcwele i-antioxidants ebalulekileyo kwimpilo yomzimba.

Iyasebenza ipelele ebabayo Ukukhawulezisa ukuphiliswa kwenxeba.