Kutheni ikwindla ithathwa njengexesha lokudakumba kunye nendlela yokumelana nokudakumba?

Kutheni ikwindla ithathwa njengexesha lokudakumba kunye nendlela yokumelana nokudakumba?

Ukungabikho kokukhanya kwelanga ekwindla kuchaphazela impilo yengqondo kunye nomzimba ngokwemiqathango:

I-1- Ukusilela kwe-Vitamin D kubalulekile kwimpilo yamathambo kunye ne-immune system

I-2- Ukuphazamiseka kwexesha lekwindla kubangela ukudakumba

I-3- Ukunciphisa amanqanaba e-hormone eyonwabileyo serotonin

4- Bamba ilanga lasekuseni nge-melatonin ukuphucula ubuthongo bakho

Ke landela ezi ngcebiso zokubetha uxinzelelo ekwindla: 

1- Khanyisa izibane endlwini yakho

2- Phuma ngaphandle kwi-10-15 imizuzu

3- Yitya i-oats ukukhulula uxinzelelo kunye nokuguquka kwemizwelo

4- Yenza umthambo kunye nolwelo oluninzi kunye nokutya okutyebileyo kwiiminerali

5- Nxiba imibala efudumeleyo

Eminye imixholo: 

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