Kutheni kufuneka uhlambe ngamanzi abandayo?

Ukuhlamba ngamanzi abandayo kuneenzuzo ezininzi ezibaluleke kakhulu, kuquka:

I-1- Umsebenzi womzimba kunye nokunyuka kwegazi.

2- Vuselela kwaye womeleze isihlunu sentliziyo.

3 - Unyango lwezigulane zomhlaza wamabele Uphononongo lwaseJamani lubonakalise ukuba abo banyangwa kumanzi abandayo kangangeeveki ezine banyuse amanqanaba okuxhathisa izifo.

I-4 - Iyanciphisa intlungu kuba inceda umzimba ukukhulula i-hormone ebulala iintlungu endorphins.

I-5- Iphucula isimo sengqondo, isebenze imithambo-luvo engqondweni, inciphisa izinga loxinzelelo lwengqondo, kwaye inciphisa ubunzima beemvakalelo zokudakumba, ngokwandisa ukuveliswa kwenani lemichiza yeekhemikhali emzimbeni nasengqondweni.

I-6 - Ukuvuselela inkqubo yokunciphisa ubunzima bomzimba. Ngokwenzululwazi, umphumo wokuhlamba ngamanzi abandayo ekunciphiseni ubunzima bomzimba kubangelwa ukusebenza komsebenzi weeseli kwi-brown adipose tissue.

I-7 - ivuselela inkqubo ye-nervous, enceda ukukhawuleza ukuphendula.

I-8 - Ukwandisa umsebenzi we-thyroid gland, onceda ukukhawulezisa i-metabolism kunye nokuvelisa amandla angamanye aphelelwe ngumsebenzi, okulibazisa ukuvakalelwa kokukhathala.

I-9 - Ukuvuselela i-pancreas gland kunye nokwandisa imfihlo ye-insulin ye-hormone egazini, enceda ukukhawulezisa ukutshiswa kweswekile egazini.

I-10 - Ukuqinisa amajoni omzimba kunye nokuchasana nezifo.

I-11- Ukunciphisa ukudumba komzimba, ukukhawuleza ukunyamalala kweentlungu zemisipha, kunye nokwandisa izinga lokuqonda kwengqondo.

I-12 - Qinisa ulusu, uthintele imibimbi, kwaye uphucule inqanaba lokutsha kolusu kunye neenwele ngokugcina izinto ezinamafutha afihliweyo eluswini ukugcina ukutsha kolusu kunye neenwele, ukugcina ukusebenza kwamadlala e-sebaceous, kunye nokunciphisa ukuvuvukala. ubunzima bemiphumo yobushushu bamanzi kumgangatho wesikhumba kunye nomgangatho onamafutha ogubungela iinwele.

Phawula : Musa ukuzama ukusebenzisa amanzi abandayo kunyango ukuba unesifo esinganyangekiyo, esifana neentlungu eziqatha zomqolo, i<em>atherosclerosis, kunye noxinzelelo lwegazi oluphezulu.

Eminye imixholo: 

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