1- Idlala lengqula alisebenzi kakuhle kwaye alikhuphi icortisone ngokufanelekileyo.

I-2- Ukwenzeka kokuphezulu kunye nokuphazamiseka kubini uxinzelelo kunye noshukela.

I-3- I-Osteoporosis kunye ne-fragility ngenxa yokunciphisa umlinganiselo we-calcium egcinwe emathanjeni.

I-4- Ukunyuka kwengcinezelo yamehlo kunye nokusuleleka ngamanzi aluhlaza kunye namhlophe.

5- Ukhuselo lomzimba kunye nokuxhathisa usulelo kuyachaphazeleka. Ukwenzeka kweenguqu zengqondo kunye neemvakalelo ezimelwe kukuvezwa kwesigulane kwiimvakalelo ezininzi ezahlukeneyo kunye nezidubedube.

I-6- Ukufumana ubunzima ngenxa yokuphazamiseka kuzo zombini iimvakalelo zendlala kunye nonxano.

7- Ukwandisa inani kunye nepesenti yamafutha entanyeni nasemagxeni.

8- Ukubonakala kweepilisi ezifana ne-acne, amabala kunye namaqhakuva ebusweni nasentanyeni.

9- Kubantwana, kunciphisa ukukhula kwabo.

10- Ukuncipha kwesikhumba, okubangela ukubonakala kwemibimbi emininzi kunye nokuvela kwe-capillaries.Ezi zimpawu zihlala zivela kubantu abathatha iidosi ezinamandla zeliyeza ixesha elide, kwaye zinqabile kubantu abasebenzisa ngaphandle. ezifana nezithambiso nezifafazi; Oku kungenxa yokuba ayingeni ngqo egazini.

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