Kutheni sikhetha ukutya ukutya okungenampilo, kwaye zeziphi izinto ezingalunganga zokutya iswekile eninzi?

Iswekile yayisetyenziselwa ukuxabiswa kakhulu ngabemi bethu ngenxa yexabiso layo eliphezulu lamandla, kodwa ngelishwa kwimpilo yethu, ngoku sineshukela ngobuninzi.

Kaloku sikwihlabathi elizele yiswekile. Kuokhokho bethu, iswekile evela kwisiqhamo esivuthiweyo yayiyinto enqabileyo kwaye idunyiswa ngenxa yexabiso layo lamandla. Abo bathanda incasa kwaye batya iswekile bafumana umngcipheko kwaye ngaloo ndlela badlulisela "izinyo elimnandi" kwimizila yabo.

Namhlanje iswekile ikuko konke ukutya okugayiweyo, kunye neelekese ezifumaneka lula, iijam, iibhiskithi neziselo. Iswekile ayinampilo kuba ibangela ukwanda kwehomoni ye-insulin egazini. Oku, kubangela ukuba umzimba utshintshe ukusuka kumafutha avuthayo ukuya kwishukela evuthayo kunye nokuthumela amafutha kwindawo yokugcina. Ukutya iswekile kukwenza utyebe kwaye kuphazamise indima eqhelekileyo ye-insulin, ekugqibeleni ikhokelela kwisifo seswekile. Okubi nakakhulu, sikhawuleza siqhelane nencasa yeswekile kwaye sidinga okungakumbi ukuze sifumane ulonwabo olufanayo. Ngoko sinokuba ngamakhoboka.