Kwigumbi lokulala eligqibeleleyo

Abantu abaninzi abakhathali ngokubonakala kwegumbi lokulala, nangona yindawo yokuphumla, ukuzola kunye nokuzola.

Ngoko ke, ukuyila okuzolileyo kunokunika igumbi imvakalelo yokuphumla, kwaye nantsi ezinye izinto ezinceda ukuphucula ukwakhiwa kwangaphakathi kwamagumbi okulala, okukunceda ukuphucula ubuthongo bethu kunye nengqondo yethu yokuthuthuzela.

Iingcebiso kwigumbi lokulala eligqibeleleyo

ukukhanya okulungileyo
Kufuneka kuqatshelwe ukuba ukukhanya kwelanga kungena kwigumbi ngeeyure ezithile zemini, ngenxa yokukwazi kwelanga ukubulala iintsholongwane eziyingozi kwigumbi, kwaye kukhethwa ukuba ukukhanya kwegumbi kube ngokwaneleyo ukuze ukwazi ukwenza imisebenzi yakho yemihla ngemihla ngokukhululeka okunjalo. njengokufunda iincwadi ukuphepha umonakalo kwiliso, kunye nokukhanya okukhanyayo ixesha elide lokulala .

izityalo
Izityalo zinceda ukuphucula nokuvuselela umoya ngaphakathi kwamagumbi okulala, ngaphezu kokukwazi ukuzisebenzisa ukuhlobisa, njengoko izityalo ziguqula i-carbon dioxide ibe yi-oksijeni ecocekileyo, kodwa akuzona zonke izityalo ezifanelekileyo kwigumbi lokulala, ngoko qiniseka ukuba ukhethe izityalo ezincinci.

izixhobo zombane
Ukusasaza izixhobo zombane kwigumbi ngaphandle kokucwangciswa kunzima kwaye kubangela uxinzelelo, ngoko ke zigcine zicwangciswe kwindawo enye, kwaye uqaphele ukucwangcisa iingcingo zombane ukuze ujonge kwaye uphephe ukukhubeka kuzo.

ukwahlukaniswa kwengxolo
Kukho izinto ezininzi zangaphandle ezinokukuphazamisa ngexesha lokulala, ezifana: izandi zezilwanyana, izandi zeemoto ezidlulayo, ukuba udonga lwegumbi aluyifaki isandi kakuhle, ngoko kufuneka unikeze izixhobo zokugquma isandi ezifana ne-earplugs kunye nabanye. ukonwabela ukulala kamnandi kunye nokuzola.

ibhedi
Kukho iimilo ezininzi ezahlukeneyo kunye neentlobo zeebhedi, ngoko kuyacetyiswa ukuba ukhangele ibhedi ehambelana nemfuno yakho yokuphucula ukulala kwakho, njengoko ibhedi yakho yangoku isenokungabi yinto efanelekileyo kuwe, unakekele ukukhetha umqamelo wentamo ekhululekile ukuze ujabulele. ubuthongo obutofotofo.

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