Ngaba uthando luyayichaphazela imizimba yethu?

Ngaba wakha wazibuza ukuba uthando luchaphazela imizimba yethu kungekuphela nje kwicala leemvakalelo kodwa kwicala lomzimba?

Uninzi lwethu lusenokwahluka kwiimbono zethu, kodwa uluvo lokuqala nolokugqibela lwenzululwazi nezonyango yeyona nto ixolelwe ngokwenene.

Uphando kunye nezifundo ziye zabonisa ukuba uthando luchaphazela amalungu ethu ngokuthe ngqo nangokungathanga ngqo, kwaye okona kubaluleke kakhulu, kuyasitshintsha sibe ngcono, njengoko kuchaziwe kuphononongo olupapashwe kutshanje yiYunivesithi yaseCanada yaseToronto, emva kokuba ikhethe isampuli yamadoda kunye nabasetyhini abangama-700. amanqanaba ahlukeneyo othando, ukufunda impembelelo yothando engqondweni nasemzimbeni?

1. Ukuziva uvuyo nolonwabo
Izigaba zokuqala kunye "ezikhubekisayo" zothando zenza umntu onwabe, phantse angaze achukumise umhlaba ngenxa yovuyo olugqithisileyo kunye novuyo, kwaye izifundo zenzululwazi ziye zangqina unxibelelwano olusondeleyo phakathi kwemvakalelo enamandla yothando kunye nokwanda kwesantya sokukhupha ihomoni. "I-Norepinephrine" kwingqondo, isizathu esibangela ukuvakalelwa komthandi ukuba ukufika kwexesha kwenza izithembiso zezinto ezintle, kwaye le khemikhali nayo isemva kwemvakalelo yokuphakama kunye nokuphakama ukuba amava abathandi abatsha.

2. Ukunciphisa ubunzima beentlungu
Ukubona umntu omthandayo kusenokuba sisithambiso esiphilisa iintlungu, ngokungathi kusigquma ngolwelwe olukhuselayo oluthintela ukumenzakalisa, indlela umntu aphazanyiswa ngayo zezinye izinto ezimenza ayilibale intlungu yakhe.

3. Izidlele ezishushu nezibomvu
Ukukhutshwa ngokukhawuleza kwe-adrenaline xa ubona isithandwa, kunokubangela ukuba izihlathi zibe shushu; Ngenxa yokuba le hormone inceda ekuvulekeni kwemithambo yegazi, kwaye yandisa ukuhamba kweoksijini emzimbeni, kodwa inceda nasekubomvu kwezihlathi.

4. Gcina impilo yentliziyo
Intliziyo yabathandi abatshatileyo emva kobudlelwane bothando ingcono kuneentliziyo zabangatshatanga abangazange bathandane, kwaye abanako ukuhlaselwa yintliziyo, kungakhathaliseki ubudala babo, kodwa kukho abo bathi uthando alukuphela kwesizathu. ; Kungenxa yokuba abantu abatshatileyo ngokuqhelekileyo abatshaya imidiza encinane, babambelela kwimikhwa esempilweni, yaye badla ngokungakhathali kwindlela abaphila ngayo.

5. Ukurhawuzelela kancinci umzimba wonke
Iimvakalelo ezinamandla zothando zidla ngokukhukulisa umzimba ngeencindi zamadlala “adrenaline” kunye ne “norepinephrine”, ezenza intliziyo ibethe ngokukhawuleza, yandise ukubetha kwentliziyo, kwaye ibangele izandla ezibilayo kunye nesiyezi.Umntu, waza wabacela ukuba bajonge umfanekiso we abathandekayo baze bafake imibala kwiindawo zomzimba abaziva bechatshazelwa kukubona umfanekiso, kwaye uninzi lwabo lufaka imibala esifubeni, isisu kunye nentloko.