Ngokuchaseneyo nesiqhelo, loluphi unxulumano phakathi kokulala kunye nesifo sengqondo esiyingozi?

Ngokuchaseneyo nesiqhelo, loluphi unxulumano phakathi kokulala kunye nesifo sengqondo esiyingozi?

I-China inelona nani liphakamileyo lehlabathi labantu abanesifo sengqondo esiyingozi, isifo se-neurodeergenerative, ubuncinane kunye ne-6% yabantu abadala, okanye umntu om-20 kwabangama-60 abaneminyaka engama-XNUMX nangaphezulu, abaphila ne-dementia.

Ngokwento epapashwe yiwebhusayithi ye "Medical News Today", icaphula iJenali yeAmerican Geriatrics Association, uphononongo lwamva nje lwabantu baseTshayina kubantu abadala kwiindawo ezisemaphandleni eTshayina lanxibelelanisa ukulala ixesha elide kunye nexesha lokulala kwangaphambili kunye nomngcipheko owonyukayo wokuphambana kwengqondo.

Uphononongo lukwafumanise ukuba nakwabo bangakhange bahlakulele isifo sengqondo esixhalabisayo ngexesha lophononongo, kwakusekho ithuba lokuba banokuba neqondo elithile lokuhla kwengqondo elinxulumene nokulala ixesha elide kunye nexesha lokulala kwangoko. Kodwa okufunyenweyo, okutsha ngohlobo lwayo, kwabonakala kuphela kubantu abadala, abaphakathi kweminyaka engama-60 nama-74 ubudala, ngakumbi amadoda.

Iingozi zokulala kunye nesifo sengqondo esiyingozi

Ukulala yinkqubo yebhayoloji entsonkothileyo. Utshintsho olunxulumene nokuguga kwixesha lokulala kunye nomgangatho uhambelana nokuphazamiseka kwengqondo, utsho uDkt Verna Porter, isazi se-neurologist kunye nomlawuli wecandelo le-dementia, isifo se-Alzheimer, kunye nokuphazamiseka kwe-neurocognitive kwiZiko lezeMpilo le-Providence Saint John's eSanta Monica, eCalifornia. Izifundo kufuneka [zivavanye] abantu abangengabo abamhlophe (eCaucasian), uninzi lwabahlali basezidolophini baseMntla Melika okanye eNtshona Yurophu,” kuqatshelwa ukuba uphononongo olutsha lwaseTshayina lugxile “ekuphononongeni abantu abadala basemaphandleni abavela eTshayina, kubandakanywa nohlobo lwabo olulodwa. ezentlalo, ezoqoqosho, ezenkcubeko, nezemfundo.”

isifo sengqondo esiyingozi emaphandleni

Abantu abadala kwimimandla yasemaphandleni yaseTshayina bathanda ukulala kwaye bavuke kwangethuba, kwaye ngokuqhelekileyo bafumana ubuthongo obuphantsi obuphantsi kunabantu basezidolophini. Uphando lubonisa ukuba isifo sengqondo esixhalabisayo senzeka rhoqo kwimimandla yasemaphandleni yelizwe kuneendawo eziphuhlileyo.

Injongo yolu phando, eyaqalwa ngo-2014 ngoososayensi abavela kumaziko amaninzi ophando aseTshayina kunye namaziko kunye nokubandakanya abantu abadala kwiindawo ezisemaphandleni kwiPhondo laseShandong elisentshona, yayikukujonga imibutho yeempawu zokulala ezizixelayo (umzekelo, ixesha elichithwe kwindawo yokulala). ixesha lokulala, ubude, kunye nomgangatho wokulala) kunye phakathi kwe-Ehlers-Danlos syndrome kunye ne-episodic dementia, isifo se-Alzheimer, kunye nokuncipha kwengqondo, ukubalwa kwentsebenziswano enokwenzeka [ngenxa yokungafani] kweempawu zabantu kunye ne-APOE genotype."

eyona mingcipheko ibalaseleyo

Iziphumo zibonise ukuba umngcipheko we-dementia wawungama-69% aphezulu kubantu abalele ngaphezu kweeyure ezi-8, xa kuthelekiswa neeyure ezi-7-8. Umngcipheko uphindaphindeke kabini kwabo baye balala ngaphambi kwentsimbi yesi-9:00 ebusuku, xa kuthelekiswa no-10:00 ebusuku okanye emva koko.

indoda "yesonka".

Uphononongo lukwafumanise ukuba kukho unxibelelwano phakathi kokulala kwangoko okanye kamva kunye nokuncipha okukhulu okanye okuncinci kwinqanaba lokuhla kwengqondo phakathi kwamadoda, kodwa hayi phakathi kwabasetyhini.

UGqr. Porter ugqibe kwelokuba isizathu esinokuba yingozi enkulu yokuncipha kwengqondo kumadoda kungenxa “yokulindelwe yinkcubeko [ngokuphathelele] iindima zesini zemveli, kunye nempembelelo yazo ekukhetheni umsebenzi kunye nokuthatha inxaxheba kwezentlalo nezoqoqosho, ezinokuchaphazela amadoda ngokwahlukileyo kwimimandla yasemaphandleni yaseTshayina. banikwe indima yabo rhoqo njengendima ephambili, o.k.t., indoda 'njengomondli wesonka' kunye nokubandakanyeka kwayo ngokwesiqhelo emsebenzini kufuna kakhulu ngokwasemzimbeni kwaye kunokuba buhlungu".

Ukuvala umsantsa

Abaphandi banethemba lokuba iziphumo zabo "zinokuzalisa ngokuyinxenye isithuba solwazi" malunga nabantu abakwimo esezantsi yentlalo qoqosho, beqaphela ukuba iziphumo zabo kufuneka zikhuthaze ukubekwa esweni kwabantu abadala "abalala ixesha elide kwaye balale kwangoko, ngakumbi abadala ((iminyaka yobudala). 60 ukuya kwi-74) kunye namadoda, "ngelixa izifundo zexesha elizayo zinokujonga iindlela zokunciphisa iiyure zabo zokulala kunye nokulungelelanisa iishedyuli, ezinokunciphisa umngcipheko wokuphazamiseka kwengqondo kunye nokuncipha kwengqondo.