Ngowuphi oyena nobangela wokuhlaselwa yintliziyo?

Kubonakala ngathi imfazwe yamafutha ayinakuze iphele, njengoko iWorld Health Organization ibonise izolo, ngoLwesihlanu, ukuba abantu abadala nabantwana abafanele batye ngaphezu kweshumi ekhulwini lee<em>kilojoule zemihla ngemihla kuhlobo lwamafutha ahluthayo, njengalawo afunyanwa enyameni nakwizixa-mali. ibhotolo, kunye nepesenti enye ye-trans fats.Oku kukunciphisa umngcipheko wesifo sentliziyo.

Iingcebiso eziqulunqiweyo zombutho, ezokuqala ukusukela ngo-2002, zijolise ekunciphiseni iziganeko zezifo ezingasuleliyo, ingakumbi isifo sentliziyo, ekukholelwa ukuba singunobangela we-72 yepesenti yabantu ababhubhileyo emhlabeni malunga nezigidi ezingama-54.7 zokufa, uninzi lwazo. bangaphambi kweminyaka engamashumi asixhenxe.
UFrancisco Branca, uMlawuli weSebe lezondlo kwiMpilo kunye noPhuhliso kwiNtlanganiso yezeMpilo yeHlabathi, wathi: “Ukutya okuquka i<em>saturated and trans fatty acids kungunobangela wokuxhalaba.” Ngokukodwa, ngenxa yokuba amanqanaba aphezulu okusetyenziswa kwawo anxulunyaniswa nomngcipheko owandisiweyo wokutya ukutya okusempilweni. isifo sentliziyo.”

Wongeze ngelithi ezi ngcebiso zisekelwe kubungqina benzululwazi obufikelelwe emva kophando lweminyaka elishumi elinesihlanu.
Amafutha ahluthayo afumaneka kukutya okuvela kwimithombo yezilwanyana efana nebhotolo, ubisi lwenkomo, inyama, isalmon kunye nezikhupha zamaqanda, kwaye nakwezinye iimveliso ezitsalwa kwizityalo ezifana netshokholethi, ibhotolo yekoko, ikhokhonathi kunye neoli yesundu.
Ngokubhekiselele kumafutha e-trans, afumaneka ngokwemvelo kwinyama kunye neemveliso zobisi, kodwa owona mthombo wabo uphambili kumashishini kwaye afumaneka kukutya okubhakiweyo kunye nokuqhotsiweyo okufana neetapile, iidonathi, ii-crackers, kunye ne-oyile ene-hydrogenated kunye namafutha adla ngokusetyenziswa kwiivenkile zokutyela kunye neendawo zokutyela kunye neemveliso zobisi. abathengisi basesitalatweni.
Lo mbutho wathi amafutha asetyenzisiweyo akufanele abe ngaphezu kwama-30 ekhulwini kumandla afunyanwa ngumntu ukuze aphephe ukutyeba ngendlela engafanelekanga.