Okona kutya kubalulekileyo ekufuneka ukutye ngelixa uncancisa

Ukuba uncancisa, kufuneka ucinge ngenyameko malunga nokutya okukhethayo, njengoko kuchaphazela ubisi lwakho lwebele. Nazi ukutya oku-5 okuphezulu okukunceda ukuba uvelise ubisi lwebele olwaneleyo ukondla umntwana:

I-aprikothi;

Ukutya iiapilkosi kwandisa iprolactin, enceda ukuvelisa ubisi lwebele. Iiapilkosi ezintsha zingcono, kwaye ukuba azikho, ungadla iiapilkosi ezinkonkxiweyo, okanye usele ijusi yeapilkosi.

imihla.

Imihla inezityebi kwi-iron kunye ne-calcium, iiminerali ezimbini ezandisa ukuveliswa kobisi lwebele. Kuya kufuneka ukuba utye isiqingatha sekomityi yemihla ngemihla ukugcina ubisi lwakho lwebele.

ispinatshi; Omnye wemithombo engcono kakhulu ye-iron kunye ne-calcium yimifuno eluhlaza enamagqabi, ngakumbi isipinatshi, equlethe i-vitamin A kunye ne-folate.

iringi.

I-Fenugreek ngumthombo omkhulu we-iron kunye ne-calcium, eziyimfuneko kwiintlungu ngexesha lokuncancisa.

Ghee.

I-Ghee ibonelela umzimba ngedosi elungileyo ye-calcium kunye nezondlo ezifunekayo ukuvelisa ubisi lwebele.

apile eluhlaza.

Ama-apile aluhlaza ane-iron kunye nezinye izondlo ezinceda ekuveliseni ubisi.