Yintoni esiyaziyo nge-osteoporosis?

Ziziphi iimpawu ze-osteoporosis kunye nendlela yokukhusela?
Ukuncipha okungaqhelekanga koxinzelelo lwamathambo, kunye nokutshintsha komgangatho walo kunye nobudala, esi sifo sixhaphake kakhulu kubasetyhini.
Zeziphi izinto ezibangela ukuba buthathaka?
I-XNUMX- Kukho imbali yobuthathaka kwintsapho.
XNUMX- Ukuguga.
XNUMX- Ukuyeka ukuya exesheni (ukuba sexesheni) kwasebuncinaneni, phambi kweminyaka engamashumi amane anesihlanu.
I-3- Ukukhulelwa ngaphezu kwamaxesha e-XNUMX ngokulandelelana (ngaphandle kwexesha elifanelekileyo lokuhlukanisa phakathi kokukhulelwa ngalunye).
XNUMX- Ukwakha obhityileyo okanye obhityileyo.
XNUMX- Ukunqongophala kwe-calcium, kunye nokungabikho okanye ukungabikho kokukhanya kwelanga.
XNUMX- Ukutshaya nokusela ikofu, iti kunye neziselo ezithambileyo ngobuninzi.
XNUMX- Ukuthatha iikhompawundi zecortisone, amachiza okuxhuzula...
Ungawunciphisa njani umngcipheko we-osteoporosis:
Qinisekisa ukuthatha i-calcium kwiimveliso zendalo.
Isondlo esifanelekileyo kunye nonyango lokungondleki.
Ukuba selangeni ngokufanelekileyo kuvumela umzimba ukuba uvelise izixa ezaneleyo neziyimfuneko zikavithamini D.
Umdla kwimithambo yomzimba.
Ukungaseli izixa ezikhulu zekofu kunye nokuphepha ukutshaya kunye neziselo ezinxilisayo.
Ukunciphisa ityuwa kunye nokutya okunetyuwa okunceda ukukhupha i-calcium emzimbeni.
Yenza uvavanyo lokuxinana kwethambo njengomlinganiselo wokuthintela ukufumanisa nakuphi na ukuqala kwe-osteoporosis.