Ukhetho lokutya ukutya olukhawulezayo ekunciphiseni ubunzima

Ngaba ukhe weva malunga nokutya kwe-cucumber?Kuphakathi kweyona ndlela ikhawulezayo ekunciphiseni ubunzima, njengoko kuqwalaselwa Ukhetho Olunye lweentlobo ezilungileyo zemifuno eziqulethe ezininzi ezibalulekileyo kunye neenzuzo ezibalulekileyo kumzimba womntu Yehla emzimbeni Ukutya kwekhukhamba kunokufezekisa olu phawu ngendlela ekhuselekileyo kwimpilo yakho, njengoko kukutya okunempilo okukunceda ukuba ulahlekelwe ezinye iikhilogram ngaphandle kwemiphumo emibi okanye umonakalo.

Mininzi imibuzo ebuzwa ngabasetyhini, equka ukuba ingaba iicucumber zinceda ngokwenene na ekunciphiseni umzimba.Impendulo yeyokuba icucumber iqulethe malunga ne-95% yokwakheka kwayo, amanzi, kunye nemicu yendalo ekhawulezayo ukunyibilika nokucoleka njengoko injalo. yamkelwe kwisidlo esingaphezulu kwesinye njengesisombululo esilula nesikhawulezayo.Ikunceda uzive uhluthi kwaye wetyise ngokukhawuleza.

Enye yeenzuzo ezibalulekileyo zekhukhamba kukuba iqulethe iqela lee-enzyme ezinceda ukufunxa i-vitamin b6 Ngaphakathi emzimbeni, ivuselela i-collagen kunye nemveliso yevithamini c Ngaphakathi kwamathambo kunye nezihlunu, ikwayenye yeyona mifuno idumileyo ecoca izintso kunye nomzimba we-toxins ngaphakathi, yi-diuretic yendalo egcina imeko yolungelelwaniso ngaphakathi komzimba phakathi kweetyuwa kunye namanzi, kubalulekile kwaye. into ebalulekileyo ekuphuculeni ukugaya kunye nokugcina impilo yentliziyo

Izibonelelo zekhukhamba ngaphambi kokulala ukuze ulahlekelwe isisindo

Ikhukhamba iqulethe izibonelelo ezininzi ezibalulekileyo kunye nezisisiseko ezifunwa ngumntu kwaye zimenza afune ukuyidla rhoqo :

• Ukhetho lolona khetho lufanelekileyo kwabo bafuna ukunciphisa umzimba ngobuninzi obukhulu, njengoko iqulethe iikhalori ezimbalwa kakhulu kwaye zimbalwa kakhulu, ezinceda ekufumaneni ukutya okunempilo kunye noncedo ukongeza kokungatyebi kunye neekhalori ezinkulu, kunye nokuncipha ngenxa amanzi amaninzi kuyo..
• Ukutya i-cucumber rhoqo kunceda ukuthambisa umzimba kuba iqulethe malunga ne-95% yamanzi, iququzelela zonke iinkqubo ngaphakathi komzimba womntu, njengoko amanzi enceda ukwenza imisebenzi yomzimba wonke ngendlela elula kwaye ekhawulezayo ngokusebenzisa i-metabolism..
• Ikhukhamba inceda ukuhambisa zonke izinto ezingaphakathi emzimbeni womntu kwaye ikhuphe yonke inkunkuma kuwo, nto leyo ebangela ukuqokelelana kweetoxin ngaphakathi emzimbeni..
• Ukutya i-cucumber kunceda ukunyanga iimeko zokuqunjelwa ngenxa yokuba iqulethe i-pectin, enye yeentsinga ezinyibilikayo ezinokwenza lula ukusebenza kwamathumbu..
• Ikhukhamba ayinakubangela naluphi na uhlobo lokuphelelwa ngamanzi emzimbeni, njengoko inceda ukuququzelela inkqubo yokuqunjelwa kunye nokukhusela ukungabikho kwamanzi kunye nonyango ukuba umntu unayo..
• Ngenxa yokuba iqulethe ezininzi ze-antioxidants, ezikhusela umzimba kwizifo ezingapheliyo ezifana nentliziyo, izintso kunye nesibindi.
• Ikhukhamba iqulethe izinto ezibaluleke kakhulu ezifunwa ngumzimba womntu, kuquka i-flavonoids kunye ne-tannin, kwaye zikhusela umzimba womntu ekungenzini iiseli kunye neeradicals zamahhala ezibangela umhlaza, okanye izifo ezifana nemiphunga kunye nezifo ezichaphazela ukhuseleko lomntu..

I-3 day cucumber diet

Isidlo sakusasa

Iqhekeza le toast epheleleyo kunye necephe lelabneh.

Ubungakanani obufanelekileyo besaladi yekhukhamba kunye nemon, i-oregano kunye neoli yeoli kuwe.

ikofu okanye itiye ngaphandle kweswekile.

isidlo sasemini

Isifuba senkukhu eyosiweyo.

Isilayi esipheleleyo se-toast

isaladi cucumber.

Isidlo sangokuhlwa

I-snack sesinye seziqhamo ozithandayo.

Isidlo sangokuhlwa

Cucumber isaladi kangangoko uthanda.

Cucumber ukutya kwiintsuku ezisi-7

Usuku lokuqala ekutyeni

Ukutya kwasekuseni: amaqanda amabini anetamatato kunye nemifuno.

I-Snack: iinketho ezimbini

Isidlo sasemini: Isaladi yeCucumber kunye nekhaphetshu, ijusi yelamuni kunye neoyile yomnquma.

I-Snack: iinketho ezimbini

Ukutya isidlo sakusihlwa: ikomityi yeyogathi enamafutha aphantsi, kunye nekiwi enye.

Usuku lwesibini ekudleni

Ukutya kwasekuseni: isipinashi, ikhukhamba, ijusi yeapile.

I-Snack: iinketho ezimbini

Isidlo sasemini: izilayi ezibini zetshizi, i-orenji enye kunye nekhukhamba enye.

I-Snack: iinketho ezimbini.

Ukutya isidlo sakusihlwa: isaladi yekhukhamba kunye neetamatato, iminquma kunye neoli yeoli.

Usuku lwesithathu ekudleni

Ukutya kwasekuseni: ikomityi yamaqunube kunye namaqanda amabini.

I-Snack: iinketho ezimbini

Isidlo sasemini: Isaladi yeCucumber kunye neepepile ezimnandi kunye neetumato.

I-Snack: iinketho ezimbini.

Ukutya isidlo sakusihlwa: i-karoti enye kunye namaqhekeza amabini eshizi.

Usuku lwesine ekutyeni

Ukutya kwasekuseni: iqhekeza lesonka esipheleleyo kunye neqhekeza leshizi kunye nekhukhamba.

I-Snack: iindlela ezintathu.

Isidlo sasemini: irayisi emdaka kunye nenkukhu kunye ne cucumber..

I-Snack: ibhanana enye.

Ukutya isidlo sakusihlwa: i-steak e-spicy kunye nesaladi yekhukhamba.

Usuku lwesihlanu ekudleni

Isidlo sakusasa: Igranola eyenziwe ekhaya kunye namatsheri, amaqunube kunye neyogathi yamaGrike.

I-Snack: iinketho ezimbini

Isidlo sasemini: isaladi yemifuno kunye neetamatato, iikomkomere, iminquma kunye ne-feta cheese.

I-Snack: ubusi, ikhukhamba, kunye nesiselo seminti.

Ukutya isidlo sakusihlwa: isaladi yekhukhamba kunye ne-anyanisi.

Usuku lwesithandathu ekutyeni

Ukutya kwasekuseni: isipinashi, ikhukhamba, ijusi yeapile.

I-Snack: iinketho ezimbini.

Isidlo sasemini: iimbotyi, ikhukhamba kunye ne-burrata.

I-Snack: Ikhukhamba kunye nemostade emnyama kunye ne-coriander.

Ukutya isidlo sakusihlwa: isaladi yepeach kunye nesaladi yekhukhamba.

Usuku lwesixhenxe ekutyeni

Ukutya kwasekuseni: igranola yasekhaya kunye nobusi kunye neyogathi yamaGrike.

I-Snack: iinketho ezimbini.

Isidlo sasemini: Isaladi yenkukhu e-crispy kunye ne-cucumber kunye ne-carrots.

I-Snack: Iikomkomere ezi-XNUMX kunye nee-chickpeas.

Ukutya isidlo sakusihlwa: isaladi yemifuno kunye ne-broccoli, iimbotyi eziluhlaza, utamatisi, ukhukhamba kunye neoli yeoli.

Usenokufaka oku kutya kangangethuba leentsuku ezintathu, ezisixhenxe okanye ezilishumi elinesine, kuxhomekeke ekubeni ufuna ukulahlekelwa yintoni na ngokwenani leekhilogram..

Apho unokulandela le ndlela yokutya isithuba esingaphezu kweeveki ezimbini ukuba ubona ilahleko engaphezu kweekhilogram ezintlanu, kwaye ngeveki ukuba ufuna ukwehla ngeekhilogram ezintlanu, kodwa ngaphambi kokuba uqale ukusebenzisa ukutya unokubonana nogqirha wakho ukuze ukwazi qiniseka ukuba ikhuselekile kwimpilo yakho.

I-Cucumber diet side effects

• Ukutya kwe-cucumber, njengazo naziphi na ukutya, kunenzuzo kunye nokulimala, ngoko ke ukuba ulandela ukutya kwekhukhamba ngaphezu kweentsuku ezintathu, kufuneka uqaphele ezinye iivithamini ezongezelelweyo, ukuze uthintele ukusilela kwevithamini ngenxa yokuba ikhukhamba i-diuretic yendalo, umzimba uya kulahlekelwa. ezininzi iivithamini kufuneka ngexesha lenkqubo Detoxing kuyo.
• Le nkqubo inokubiza ngamanye amaxesha ngenxa yeendleko eziphezulu zokhetho kwabanye abantu.
• Ngenxa yeekhalori eziphantsi kule nkqubo, unokuziva ulambile ukuba isetyenziswe ngaphezu kweentsuku ezisixhenxe.
• Ukutya kwekhukhamba akukwazi ukuqhubeka ngaphezu kweeveki ezimbini, kuba kuchaphazela uxinzelelo lwegazi kakhulu, ixesha elide liyiveki ezimbini.