Ukutya Okune Ukuba I-Detox Uzama

Ukutya Okune Ukuba I-Detox Uzama

ibrokholi

Ukutya i-broccoli kunceda umzimba ukuba ulwe neekhemikhali ezibanga umhlaza kwaye konyusa amandla esibindi wokukhupha ezo khemikhali zimbi emizimbeni yethu.

 iponyoponyo

Iavokhado iqulethe i-antioxidants enceda umzimba wakho ukhuphe ityhefu eyingozi, kwaye inezondlo ezininzi eziluncedo, njengoko iqulethe malunga ne-20 yeevithamini ezahlukeneyo kunye neeminerali ezinceda ukunciphisa umngcipheko wokutyeba, isifo seswekile kunye nesifo sentliziyo.

beetroot

Ibeet yimifuno ene antioxidants eninzi kwaye ityebile kwizakha mzimba.Ibeet ine betaine, enceda isibindi ukuba sikhuphe i-toxins, kunye nefiber ebizwa ngokuba yi pectin esusa i-toxins ethe yasuswa esibindini.

ispinatshi

Isipinatshi sineekhalori ezisezantsi kodwa sigcwele izondlo eziluncedo.Sineevithamini A, C, E, kunye ne K kwakunye nethiamin,folate,calcium,iron kunye nemagnesium.Iflavonoids ekhoyo kwispinatshi inceda ukunqanda icholesterol oxidation emzimbeni ngokwenza njenge-antioxidants.

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