Ukutya okuhlanu okwenza buthathaka i-immunity kwaye kubangele ukuvutha okungapheliyo

Ukuchasana nokungakhuseleki okubuthathaka kunye nokunciphisa usulelo, Cebisa Iingcali kunye nezifundo zonyango ziseta iqela lokutya ekufuneka lishiywe okanye lincitshiswe:

Iswekile

Ngokophononongo olwenziwa yiYunivesithi yaseHarvard, ukutya isixa esikhulu seswekile kunokunyusa uxinzelelo lwegazi kunye nokwandisa ukudumba okungapheliyo, okubonwa njengesizathu soluhlu lwezifo.

ityuwa

Uphononongo olupapashwe kwi "Journal of Pediatrics" lubonisa ukuba ukongezwa kwetyuwa eninzi kwizinto esizityayo kuchaphazela inkqubo yokuzivikela, enokubangela ukuvuvukala kwizicubu.

Kwakhona, abantu abanoxinzelelo lwegazi oluphezulu okanye iingxaki zentliziyo banokunyuka kwempendulo yokuvuvukala xa benetyuwa eninzi.

Iingcali kunye neengcali zicebisa ukuba ukusetyenziswa kwethu kwetyuwa yonke imihla kungadluli itispuni enye, ngokwe-NDTV.

Inyama ebomvu

Uphononongo olupapashwe kwiphephancwadi elithi "Nutrition and Health" lubonisa ukuba ukutya inyama ebomvu ngobuninzi kubangela iingxaki zentliziyo, kwandisa i-cholesterol, kwaye kukhokelela kwizifo ezininzi ezingapheliyo, zonke ezihambelana nokudumba.

iziselo ezinxilisayo

Uphononongo olupapashwe kwi-International Journal of Gastroenterology luqinisekisile ukuba iziselo ezinxilisayo zibangela ukudumba emathunjini kwaye zenza buthathaka amandla omzimba okumelana notywala, nto leyo enokukhokelela kwizifo ezinzulu.

Ukutya okucutshungulweyo

Ukutya okucutshungulweyo okunje iibhiskithi kunye netshokolethi Kwaye pizza Iqulethe amafutha angaxutywanga anyusa izinga le-cholesterol emzimbeni, echaphazela amalungu amaninzi, kuquka nentliziyo, kwaye yandisa amathuba okusuleleka.