Ukutya okusixhenxe okuhle kokunyanga uxinzelelo lwegazi oluphezulu.

Kukuphi ukutya okunceda ukunyanga uxinzelelo lwegazi:

UMona Ibrahim2022-05-25Uhlaziyo lokugqibela: 2022-05-25

Ukutya okusixhenxe okuhle kokunyanga uxinzelelo lwegazi oluphezulu.

Ukutya okunempilo kubalulekile ekunciphiseni uxinzelelo lwegazi kunye nokugcina amanqanaba afanelekileyo, kwaye uphando lubonise ukuba kubandakanywa ukutya okuthile ekudleni kwakho, ngakumbi ezo zityebi kwizondlo ezithile ezifana ne-potassium kunye ne-magnesium, kunciphisa amanqanaba oxinzelelo lwegazi.

Kokuphi ukutya okufanelekileyo ukunyanga uxinzelelo lwegazi oluphezulu? :

iziqhamo zesitrasi: Kubandakanya i-grapefruit, i-orenji, kunye ne-lemon, zineziphumo ezinamandla zokunciphisa uxinzelelo lwegazi. Igcwele iivithamini, iiminerali, kunye neekhompawundi zezityalo ezinceda ukugcina intliziyo yakho isempilweni ngokunciphisa imingcipheko yesifo sentliziyo njengoxinzelelo lwegazi oluphezulu.
Salmon kunye nezinye iintlanzi ezinamafutha: Intlanzi enamafutha ngowona mthombo ogqwesileyo wamafutha e-omega-3, anenzuzo enkulu kwimpilo yentliziyo La mafutha anceda ukunciphisa amanqanaba oxinzelelo lwegazi ngokunciphisa ukudumba kunye nokuncipha kwamaqondo okunciphisa imithambo yegazi ebizwa ngokuba yi-oxylipins.
chard : Amagqabi aluhlaza agcwele izondlo ezilawula uxinzelelo lwegazi, kuquka ipotassium nemagnesium. Enye indebe (i-145 grams) ye-chard ephekiweyo inika i-17% kunye ne-30% yeemfuno zakho zemihla ngemihla ze-potassium kunye ne-magnesium.
imbewu yethanga: Ngaba ngumthombo ogxininisiweyo wezondlo ezibalulekileyo ekulawuleni uxinzelelo lwegazi, kubandakanywa ne-magnesium, i-potassium kunye ne-arginine, i-amino acid efunekayo ekuveliseni i-nitric oxide efunekayo ekuphumleni imithwalo yegazi kunye nokunciphisa uxinzelelo lwegazi:
amaqunube Amajikijolo anxulunyaniswa neentlobo ezahlukeneyo zeenzuzo zempilo, kubandakanya ukukwazi kwabo ukunciphisa umngcipheko wesifo sentliziyo njengoxinzelelo lwegazi oluphezulu. Amaqunube anomthombo otyebileyo we-antioxidants, kuquka i-anthocyanins, ezimibalabala enika amaqunube umbala wawo omhle.
ipistachio Inomsoco kakhulu, kwaye ukusetyenziswa kwayo kuye kwadibaniswa nomgangatho woxinzelelo lwegazi olunempilo. Zizityebi kwinani lezondlo eziyimfuneko kwimpilo yentliziyo kunye nolawulo loxinzelelo lwegazi, kubandakanya i-potassium. Kwaziwa
ibrokholi I-Broccoli iyaziwa ngemiphumo yayo emininzi enenzuzo kwimpilo, kubandakanywa nempilo yenkqubo yokujikeleza. Umzekelo, ukongeza esi sityalo ekudleni kwakho kunokuba yindlela ehlakaniphile yokunciphisa uxinzelelo lwegazi