Ukutya okuthathu okumisa ukubonakala kweenwele ezingwevu

Iinwele ezingwevu azikusukeli wedwa, kodwa kufana naluphi na uphawu lokuguga oluphazamisa abalali bolutsha, kwaye nangona abanye becinga ukuba ludumo nesidima, abaninzi balwa nalo ngandlela zonke, kwabo bangafuniyo. balahlekelwe ngumbala weenwele ezityebileyo, nantsi ukutya okuthathu okuyekisayo Kulibazisa ukubonakala kwengwevu

1- Iiprotheyini:

Zombini iiproteni zezilwanyana kunye nemifuno zidlala indima ephambili ekugcineni impilo yeenwele kunye nokugcina i-specter yokuguga kude nayo. Yitya inyama emhlophe, intlanzi enamafutha, iimbotyi namaqanda.

2- iiVithamini:

IiVithamini A, C, kunye ne-E zidlala indima ebalulekileyo ekuncedeni iiseli zihlaziye kwaye zenze iinwele zomelele. Yidla iziqhamo zemihla ngemihla kunye nemifuno ecebileyo kwiivithamini ezifana neziqhamo ze-citrus, imifuno eluhlaza, izaqathe, kunye nethanga ... kukho iindlela ezininzi ezikhoyo kule ndawo.

3- Amandongomane kunye nemifuno:

Iluncedo kakhulu ezinweleni.Amandongomane anje nge walnuts, almonds, kunye nehazelnuts atyebile kakhulu kwiivithamini kunye neeminerali ezikhuthaza ukukhula kweenwele kwaye zikhuseleke ekubeni zibe ngwevu. Ikwatyebile kwi-zinc, enceda ukuvelisa i-keratin, iprotheyini eyenza i-97% yeentsinga zeenwele. I-Zinc inegalelo ekwandiseni amandla eenwele kwaye ilibazise ukuguga kwayo. Ngokubhekiselele kwii-pulses, zizityebi kwiiminerali ezinegalelo ekomelezeni iinwele kunye nokukhusela ekugugeni.