Unokwenza njani ukusilela kwevithamin D ngaphandle kweyeza?

Unokwenza njani ukusilela kwevithamin D ngaphandle kweyeza?

Ingcali yezondlo zaseRashiya yathi kukho ukutya okunceda ukuhlawulela ukungabikho kwe-vitamin D emzimbeni, ngokutsho kwengxelo yeendaba zaseRashiya.

UDkt Yelena Voskresenskaya wabonisa ukuba i-vitamin D yenye yeevithamini ezibalulekileyo kumzimba, kuba inceda ukufunxa i-calcium kunye ne-phosphorus ekudleni, kwaye ikhusela i-osteoporosis kunye nokuphuhliswa komhlaza.

Wagxininisa ukuba umzimba “uvelisa malunga ne-90% yevithamin D ngoncedo lwemitha ye<em>ultraviolet”, kodwa ebusika, xa imitha yelanga iyancipha ngenxa yamafu esibhakabhakeni, “ukunqongophala kwale vithamin kunokubakho. ihlawulwa ngokutya iintlanzi ezinamafutha njengesalmon, isibindi secod kunye necaviar emnyama nebomvu.”

Le vithamini inokufumaneka kumakhowa, yongeza ngelithi le vitamin ikwafumaneka “kumaqanda, inyama yenkomo, ibhotolo, ubisi lwebhokhwe netshizi.”

Ingcali yaseRashiya ibonise ukuba i-vitamin D ixhasa impilo ye-nervous kunye ne-immune system, kwaye ilawula izinga le-cholesterol egazini.

Yaye waqukumbela ngokuthi: “Kumele kutshiwo ukuba abaninzi banengxaki yokunqongophala kwevithamin D yaye bafanele bakunyamekele oko.”

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