Unyango olutsha lwabantu abaneentlungu ezisezantsi

Unyango olutsha lwabantu abaneentlungu ezisezantsi

Kuqikelelwa ukuba malunga ne-80% yabantu abadala baya kuba nentlungu ephantsi ngexesha lokuphila kwabo, kunye nokuxhaphaka kwayo kwanda ngokukhula, kwaye malunga nekota yabantu, ibe yimeko engapheliyo, ephazamisayo ehlala ngaphezu kweenyanga ezintathu kwaye inokuhlala iminyaka. .

izilingo zeklinikhi

Unyango olutsha olubizwa ngokuba yi-Cognitive Functional Therapy (CFT) lufakwe kwisilingo seklinikhi malunga nabathathi-nxaxheba be-500 abaneentlungu ezibuhlungu ezingapheliyo kwiinkqubo zonyango lomzimba we-20. Iiveki ze-12, kunye nokutyelela emva kweenyanga ezintandathu emva koko - bachaza ukuphuculwa okukhulu amanqanaba okuhamba kunye neentlungu, eziqhubekayo ixesha elide emva konyango.

Iphuhliswe nguNjingalwazi uPeter O'Sullivan, ovela kwiSikolo seMpilo sasePerth Curtin e-Australia, indlela entsha yonyango ithatha indlela yomzimba kunye nengqondo, apho abantu abanezifo ezingapheliyo baxhobile ngezixhobo zokulawula imeko yabo ngokuzithemba kunye nezakhono zokuhamba ngeendlela. oko kunciphisa ukukhubazeka.

iimeko ziphuculwe ngama-80%

UNjingalwazi u-O'Sullivan wathi: "Unyango olutsha lusekelwe kwiimpawu zomntu onobuhlungu obungapheliyo, ngokujongana neenkxalabo zabo kunye nokunciphisa ukuhamba phantsi kwesikhokelo sobuchule be-physiotherapist eqeqeshiwe. kunye ne-injection, kuba ibeka umntu ophetheyo. yemeko yabo, ibanceda baqonde izinto ezibangela intlungu yabo, kwaye bakhe ulawulo kunye nokuzithemba emzimbeni wabo ukuze babuyele kwimisebenzi ebalulekileyo.

"Kwakunqabile kwaye kuvuyisa ukufumanisa ukuba ukunciphisa okubalulekileyo kwintlungu kunye noxinzelelo olufunyenwe ngaba bantu, abathwaxwa yintlungu engapheliyo, yahlala unyaka wonke," wongezelela.

Ngokutsho kophando, olwenziwa ngabaphandi baseCurtin, eMonash naseMacquarie Universities e-Australia, ngaphezu kwe-80% yezigulane ezifumene i-CFT zavuya ngeziphumo, zikhankanya iinzuzo zengqondo zokukwazi ukuhamba ngokuzithemba okutsha.

imephu yendlela ecacileyo

"Intlungu ephantsi yomqolo yiyona nto ibangela ukukhubazeka kwihlabathi jikelele, igalelo ekulahlekelweni kwemveliso kunye nokuthatha umhlalaphantsi kwangoko kwihlabathi liphela," utshilo uPeter Kent, unjingalwazi oncedisayo kwiCurtin University School of Medicine kunye nomphenyi oyintloko wophando, wongeza wathi, "Iziphumo ezinomdla zomsebenzi unyango I-Cognitive inika ithemba kwizigidi zabantu emhlabeni jikelele abaphethwe yintlungu yomqolo.

Ikwabonelela ngendlela ecacileyo yoogqirha, iinkonzo zempilo, kunye nabaqulunqi bomgaqo-nkqubo malunga nendlela yokunciphisa umthwalo okhulayo weentlungu ezingapheliyo ezibuhlungu ngexabiso eliphezulu, indlela ephantsi yomngcipheko esekelwe kubungqina besayensi.

UMark Hancock, ovela kwiYunivesithi yaseMacquarie owayekhokela uvavanyo lonyango olutsha eSydney kwaye ngoku ufundisa imigaqo yonyango kubafundi, waphawula ukuba kuthatha iinyanga ezintlanu zoqeqesho olunzulu ukuqeqesha abasebenzi be-18 abaye bathatha inxaxheba kwilingo lwezonyango, bechaza ukuba iziphumo ezincumisayo kunye neenzuzo kwi-80% yezigulane zathatha ixesha elisusela phakathi konyaka omnye ukuya kwemithathu.

Iziphumo ezintle zengqondo kunye nezoqoqosho

Abaphandi bakholelwa ukuba le ndlela yokwelapha, ejongene nemeko yengqondo yesimo esingapheliyo kunye nokujongana neengxaki zomzimba ngamnye, inenye inzuzo enkulu.

Umbhali-mbhali wophando, uNjingalwazi uTerry Haines, unjingalwazi kwiYunivesithi yaseMonash, wachaza ukulindela kwakhe ukuba iziphumo ziya kuba negalelo ekufezekiseni imiphumo emihle kwimpumelelo yezoqoqosho ngokubhekiselele kukhathalelo lwempilo kunye namaxabiso enkcitho emhlabeni jikelele kuba iintlungu ezisezantsi zibonisa umthwalo wezoqoqosho ukulahlekelwa yimveliso yabasebenzi kunye nokuthatha umhlala-phantsi kwangethuba kwihlabathi liphela.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023