Uyiphatha njani i-flatulence kunye negesi?

Uyiphatha njani i-flatulence kunye negesi?

Isonka, ipasta, kunye nerayisi zisitatshi ezithandwa ngabantu abaninzi, azibizi mali ininzi kwaye zinencasa emnandi.Sifumanise ukuba abantu abaninzi ngexesha lomsebenzi babhenela ekutyeni olu hlobo lokutya, nto leyo ebabeka esichengeni sokutyeba neengxaki ezininzi zempilo, ngakumbi ukuba oku iyaqhubeka yonke imihla.

Ke xa ucinga ngalo mba, kufuneka uqonde ukuba kwenzeka ntoni emzimbeni wakho xa uyeka ukutya iicarbohydrates?

Isigqibo sokurhoxisa i-carbohydrates okanye ukunciphisa ukutya kokutya kulungile kwimpilo yakho, ngokutsho kweengcali zezondlo ezihlala ziphindaphinda.

Ukuyeka ukutya isonka, i-pasta, kunye nerayisi liqhinga elifanelekileyo lezondlo lokulahla ubunzima obugqithisileyo, kwaye sifumanisa ukuba abantu abaninzi balandela oku ukugcina ubunzima babo, njengoko oku kunciphisa ipesenti yeekhalori ezidliwayo kwisidlo ngasinye.

Nangona kunjalo, emva kokuyeka ukutya i-carbohydrates ixesha elifutshane, ubunzima buyancipha kakhulu, kwaye sifumanisa ukuba abanye abantu bafezekisa uphuculo olubonakalayo kwimpilo jikelele, njengoko imvakalelo yokukhukhumeza echaphazela abanye abantu kwisisu iyancipha, kunye namathuba okuxininisa kunye Ubuchopho kunye nomsebenzi womzimba nawo wonyuka kakhulu.

Ngokutsho kweengcali zezondlo, abantu abayeka ukutya isonka, ipasta nerayisi baye bazive benamandla yaye bomelele, yaye bayakwazi ukushukuma kakuhle ngenxa yokuncipha komzimba nokutya ukutya okusempilweni.

Iingcali ngezondlo zicebisa ukuba kusetyenziswe ezinye iindlela ezisempilweni kune rayisi, ipasta nesonka, unokuyitya isaladi eluhlaza, iprotein yezilwanyana nemifuno enjengeembotyi, iilentile, iiertyisi, inyama ebomvu nemhlophe njengenkukhu nentlanzi. Yitya iziqhamo ezinefiber eninzi ezifana ne cucumber kunye ne lettuce Ukutya olu hlobo lokutya kunika ukuziva ungcono, kuyakuzalisa kwaye kukuthintele ekubeni utyebe okanye uzive udumbile.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

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