Yikhathalele impilo yengqondo yakho ukuze ubuyele kwimpilo yomzimba wakho

Yikhathalele impilo yengqondo yakho ukuze ubuyele kwimpilo yomzimba wakho

Abantu abaninzi banomdla kwimpilo ngokubanzi, kodwa abanye banokungakukhathaleli ukwenza imisebenzi ejolise kwimpilo-ntle yelinye lawona malungu makhulu emzimbeni, اkuba ingqondo.

Impilo yengqondo elungileyo iya kuhlala igcina impilo yomzimba isebenza. NgokukaTimes of India, kukho imisebenzi enokulola ingqondo ngezibonelelo ezininzi kuwo wonke umzimba:

1. Gcina umsebenzi womzimba

Ukuzilolonga rhoqo kuphucula ukuhamba kwegazi ebuchotsheni kwaye kukhuthaze ukukhula kweeseli zemithambo-luvo.

2. Ukuvuselela ingqondo

Zibandakanye kwimisebenzi ecel' umngeni ingqondo, enje ngokusombulula iipuzzle, iipuzzle zamagama, i-sudoku, i-optical illusions, kunye nemidlalo yenkumbulo.

3. Yitya ukutya okunempilo

Xa utya ukutya okunokulinganisela, kufuneka ube nobutyebi kwi-antioxidants, i-omega-3 fatty acids, kunye nezondlo ezixhasa impilo yengqondo, njengeentlanzi ezinamafutha, amajikijolo, amantongomane kunye nemifuno enamagqabi.

4. Lala ngokwaneleyo

Kucetyiswa ukuba ubeke phambili ubuthongo obuhle, njengoko kubalulekile ukuqinisa imemori kunye nokusebenza kwengqondo ngokubanzi.

5. Intsebenziswano yoluntu

Ukubandakanyeka kwimisebenzi yentlalo kunye nokugcina ubudlelwane obuqinileyo kunokunyusa ukusebenza kwengqondo.

6. Funda into entsha

Izakhono ezitsha, izinto zokuzonwabisa okanye iilwimi kufuneka zihlale zilandelwa ukugcina ingqondo isebenza kwaye iguquguquke.

7. Ingqondo kunye nokucamngca

Ukuziphatha kwengqondo kunye nokucamngca kunokuphucula ukugxila, ukunciphisa uxinzelelo, kunye nokuxhasa ingqondo jikelele yengqondo.

8. Umdla wolwazi

Kuyacetyiswa ukuba uphuhlise ingqondo ethanda ukwazi ngokubuza imibuzo, ukuphonononga izihloko ezitsha, kunye nokufumana amava amatsha.

9. Nciphisa uxinzelelo

Ukuziqhelanisa neendlela zokunciphisa uxinzelelo, njengokuphefumla ngokunzulu, i-yoga, okanye ukuchitha ixesha kwindalo, kunokunceda ukuphucula isimo sengqondo kunye nokuvuselela ingqondo.

10. Sela amanzi

Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela ukusebenza kwengqondo, ngoko qiniseka ukuba usela amanzi aneleyo yonke imini.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023