Silukhusela njani ulusu lwethu kwimibimbi:

Ulusu luqala ukuguga, kwaye imibimbi kunye nemigca emihle ibonakala kuyo, kwaye ngenxa yokuba abafazi badla ngokunyamekela ukubonakala kwabo kunye nobuhle kwiinkcukacha ezincinci. Nanga amanye amacebiso okugcina ulusu lwakho lukhangeleka lulutsha:

Khusela ulusu kwimitha yelanga:

 Ukuvezwa kwimitha ye-ultraviolet kukhawulezisa imiqondiso yokuguga eluswini lwakho, nto leyo ebangela ukuba ulusu lube rhabaxa kunye nokubonakala kwamabala amnyama, ngoko ke kufuneka unciphise amaxesha okuba ulusu lwakho luvezwe lilanga okanye usebenzise i-sunscreen eluswini oluvezwe kwisikhumba sakho. ilanga unyaka wonke xa ungaphandle kwendlu.

Ukusetyenziswa kwe-moisturizers:

 Ulusu olomileyo lubangela ukuba iiseli zesikhumba ezityebileyo zome kwaye zishwabane, nto leyo enokubangela ukubonakala kwemibimbi nemigca ecolekileyo.

yeka ukutshaya :

 Ukutshaya kubangela ukucutheka kwemithambo yegazi kumaleko angaphandle esikhumba. Ithintela ukuveliswa kwe-collagen kunye ne-elastin, enika ulusu ukuqina kunye namandla ngokuchasene neemeko zokusingqongileyo ezijikeleze ulusu lwakho.

Sela amanzi amaninzi:

 Ukusela amanzi ubuncinane iiglasi ezi-8 ngosuku zisebenza ukuhlambulula umzimba wee-toxins kwaye ngaloo ndlela ukulwa nama-radicals amahhala, aphakathi kwezinto ezikhawulezayo ukubonakala kwemibimbi ebusweni.

Ukutya okunempilo:

  I-Antioxidants kwimifuno kunye neziqhamo inqanda i-radicals yamahhala emzimbeni, eyona nto ibangela ukutshatyalaliswa kweeseli zomzimba kunye nolusu, nto leyo esona sizathu siphambili sokubonakala kwemibimbi, ngaphezu kwe-selenium, efumaneka kwintlanzi, ebomvu. nenyama emhlophe, namaqanda.

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