Zeziphi ezona ntlobo zimbi kakhulu zezongezo zevithamin C?

Zeziphi ezona ntlobo zimbi kakhulu zezongezo zevithamin C?

Ngokufika kobusika, abaninzi bathembele kwizongezelelo zesondlo kunye neevithamini zokuqinisa imizimba yabo ngokumelene nebanda, ngokukodwa "i-vitamin C" eqhelekileyo.

Nangona iidosi "zevithamin C" zixhaphake kakhulu kwaye zineenzuzo ezininzi eziqinisekisiweyo ngokwesayensi, ukufumana olu ncedo, umntu kufuneka azi ezona mpawu zifanelekileyo nezingcono azithathe, ngakumbi kuba ezinye iintlobo zinokubonelela ngesiphumo esichaseneyo, ngokutsho kweengcali zezondlo.

I-Nutritionist Courtney D'Angelo yabonisa ukuba kukho iivithamini ezimele ziphetshwe xa kuthengwa "i-vitamin C" izongezelelo ezivela kwiimarike, ngokutsho kwe-Eat this Not That website.

Ingcali yabonisa ukuba iintlobo ezimbi kakhulu zezongezelelo "zevithamin C" zezo ziqulethe iidosi eziphezulu kakhulu zevithamini.

Uthe iidosi zezongezelelo ze-vitamin C kwiipilisi okanye iipilisi kufuneka zisuse kwi-25 milligrams ukuya kwi-1500 milligrams kwiyunithi nganye.

Kwakhona kucetyiswa ukuba usasaze iidosi zemihla ngemihla kwaye uqinisekise ukuba umthamo awudluli kwi-2000 milligrams ngosuku.

Ingcali icebisa ukuba ikhethe i-dose ephantsi "ye-vitamin C" yokuncedisa ukugcina umzimba olinganiselayo.

Umthamo ocetyiswayo

Kwakhona wachaza ukuba abanye abantu, xa begula, bathatha izongezelelo ze-vitamin C ngobuninzi, bephawula ukuba abanakuqaphela ukuba imizimba yabo ayinakukwazi ukufunxa i-vitamin, kwaye ngoko ke ubuninzi bubangela uchungechunge lweengxaki.

Kuyafaneleka ukuba uqaphele ukuba ixabiso lemihla ngemihla elicetyiswayo "i-vitamin C" malunga ne-75 milligrams kubasetyhini abadala kunye ne-90 milligrams kumadoda amakhulu, ngokutsho kweNational Institute of Health eMelika.

Wathi umntu unokufumana isixa esifunekayo ngokutya iziqhamo zesitrasi nemifuno.