Ziziphi iingenelo zeshukela kwaye xa zinqatshelwe ukuyidla?

Ziziphi iingenelo zeshukela kwaye xa zinqatshelwe ukuyidla?

Ijusi yommoba sisiselo esithandwayo esinceda ukupholisa umzimba kunye nokomeleza amajoni omzimba, kodwa iingcali zicebisa ukuba ungawusebenzisi yonke imihla, ngokutsho kwapapashwa yiwebhusayithi yaseVietnam "VN Express".

Isiselo sinikeza i-fructose yendalo, eyongeza amandla kwaye inciphisa iimvakalelo zokudinwa, ngakumbi ngeentsuku ezitshisayo, iqulethe iivithamini ezininzi kunye neeminerali, kwaye ityebile kwii-antioxidants, iiprotheni kunye ne-fiber e-soluble.

Phinda kabini umxhesho wemihla ngemihla wabasetyhini

Kodwa uGqr Bui Dak Sang, unjingalwazi kwi-Vietnam Academy of Science and Technology, uthi incindi yommoba mayingatyiwa yonke imihla. UGqr.

Iimeko ezingavumelekanga ukuthatha ijusi

Ngoko ke, abantu, abafunyaniswa ukuba banesifo seswekile, i-dyslipidemia okanye i-gout, akufanele baphuze kakhulu ijusi yommoba. Abasetyhini abakhulelweyo, abo basengozini yesifo seswekile sokukhulelwa, abantu abadala, abantwana abangaphantsi kweminyaka emi-4 ubudala, kunye nabantu abasebenzisa izongezo zesondlo okanye amayeza okunciphisa igazi akufanele basele ijusi yommoba.

Iikomityi ezi-2 ngeveki

UGqr. Sang uthi ukusebenzisa ikomityi enye okanye ezimbini kuphela zencindi yeswekile ngeveki kokona kulungileyo, kuxhomekeka kwimpilo yomntu, elumkisa ngelithi abo batya incindi yommoba engekho mpilweni basengozini yokwasulelwa zizifo netyhefu ekutyeni.

Ngoko ke, abantu abanesistim esibuthathaka sokwetyisa, abasoloko bekhathazwa kukungagayeki okanye urhudo, bacetyiswa ukuba bangaseli ijusi okanye intwana yalo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023