Ziziphi izizathu zokuziva ulambile kakhulu?

Ziziphi izizathu zokuziva ulambile kakhulu?

Ukuhlutshwa “yindlala egqithisileyo” kungabangelwa yindlela umntu aphila ngayo – kuba ukungatyi ukutya okufanelekileyo kunokuthintela ukuziva uhluthi, ngokutsho kwengcaphephe yezokutya edumileyo, uGqirha Michael Mosley, kwingxelo epapashwe yiBritane. "Isipili".

Ngamanye amaxesha umsebenzi onzima

UMosley wongeze ukuba ukutya ukutya okunempilo, okubandakanya onke amaqela aphambili okutya, akusoloko kungumsebenzi olula, kwaye ngamanye amaxesha kunokuhenda ukonyusa icarbohydrates kunye nokunikela ingqalelo encinci kwiiproteni kunye nemifuno.

Kodwa ngokukaGqr. Moseley, owaziwa kakhulu ngeengcebiso zokunciphisa umzimba, ukutya okungenamsoco kunokukhokelela kwimiba "yendlala egqithisileyo", oku kuthetha ukuba uzive ufuna ukuqhubeka nokutya nangona sele wonele.

izinto ezingalunganga

Ukungabandakanyi izondlo ezichanekileyo ekudleni kunokukhokelela ekugqithiseni kunye nokutya, uDkt Mosley uthe, kwaye wakhuthaza ukutya, okufana nokutya kweMedithera, okubandakanya ininzi yeentlanzi, i-legumes, i-nut, imbewu, imifuno kunye neoli yeoli.

Ukutya kweMeditera

UMosley wongezelele, kumyalezo okwiwebhusayithi yakhe yeFast 800, esithi: “Nangona umntu evakalelwa kukuba utya ngokwaneleyo, ukuba akafumani izondlo zifanelekileyo, unokuziva elambile ngakumbi emva kokutya okanye phakathi kokutya. Yaye ukuba utya kakhulu iicarbohydrates ezisulungekisiweyo, kwaye ukutya kwakhe kuneprotheyini encinci, amafutha, okanye ifayibha, uya kuziva elambile rhoqo ngenxa yokuba umzimba wakhe unqwenela oko ukudinga ngokwenene. Kungenxa yoko le nto sicebisa ukutya kweMeditera. ”

“Ukongeza imifuno eninzi engenasitatshi kwisidlo ngasinye nako kuya kukunceda uzive uhluthi kwaye wanelisekile kuba izele ziivithamini kunye neeminerali,” ucacise watsho uMosley.

Ukuphumla, ukulala kunye namanzi

UMosley wachaza ukuba kukho ezinye izinto ezinokukhokelela ekubeni uzive ulambile imini yonke ngokunjalo, njengokungalali ngokwaneleyo, njengoko iihomoni ezimbini emzimbeni, i-leptin kunye ne-ghrelin, zichatshazelwa ngumgangatho kunye nokulala rhoqo, kwaye banoxanduva lokulawula ukutya yonke imihla.

Lo kaMosley uqukumbele icebiso lakhe ngelithi ukusela amanzi amaninzi kukwabalulekile ukuphepha ukulamba kuba indlala ngamanye amaxesha inokubhidaniswa nonxano, nto leyo ethetha ukuba umntu angatya ngexesha ebekufanele ukuba uwasele amanzi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023