ingqondo
- impilo
Ukunyuka kobunzima kubangela ubudenge
Ngaba uyazi ukuba enye yeengozi zokutyeba kakhulu kukuba kubangela ubudenge. Iingcali zempilo kunye nezokuqina zigxile kwi…
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Ishumi elinesine leenzuzo zokutya iimbotyi
Sonke siyazi ukuba ukutya imifuno imihla ngemihla kuphucula impilo yethu, kodwa abaninzi abaqondi ukuba banenzuzo enkulu kumlinganiselo omkhulu womzimba nengqondo ...
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Ukutya okwandisa amandla engqondo
Ukutya okuphakamisa amandla obuchopho 1- Iialmonds: ukonyusa ukuhamba kwegazi ukuya ebuchotsheni 2- Walnuts: zizityebi kwi-omega-3…
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Kukuphi ukutya okufana namalungu omzimba wakho kwaye kuluncedo kuwo?
Kukuphi ukutya okufana namalungu omzimba wakho kwaye kuyanceda? 1- Iminqathe: ijongeka njengelensi yeliso.. kwaye ngokwenene, uphando lubonakalise ukuba ...
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Iinyani malunga nengqondo onokuthi uyazi okokuqala
Iinyani malunga nengqondo onokuthi uyazi okokuqala 1-Awukwazi ukuzinyumbaza, kuba ingqondo iyahlula phakathi kokuchukumisa kwakho kunye nokuchukumisa abanye ...
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