ukwetyisa
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Indlela yokugcina inkqubo yakho yokugaya isempilweni kwinyanga engcwele yeRamadan
Ukutya kwethu kwahluke ngokupheleleyo ngexesha lokuzila ukutya, ngoko sitshintsha into esiyiqhelileyo apha enyakeni ukusuka kwimikhwa enempilo kunye namaxesha okutya, kude kube…
Qhubeka ufunda » - impilo
Izibonelelo zepayina eziya kukumangalisa
Iphayinaphu sisiqhamo esitshisayo, esinencasa emnandi eneswekile eninzi kakhulu kwaye sisityebi kakhulu kwiivithamini kunye neefibers ezincedisayo…
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Ukutya okuthandathu okutshisa amanqatha kunye nokukhawulezisa ukugaya kunye nemetabolism
Ukuba udiniwe kukunamathela kwimithetho yokutya okuqatha kunye nokuzilolonga okunzima, ukunciphisa umzimba, kutheni ungajongi ukutya oku…
Qhubeka ufunda » - umfazi okhulelweyo
Iindlela ezintandathu zokususa iigesi ezicaphukisayo zokukhulelwa kunye nokuphazamiseka kokutya
Ukuba udiniwe kwaye ukhalazela ubunzima, ukuqunjelwa, irhasi, kunye nokuphazamiseka kokutya, awuwedwa kule nto utyhubela kuyo, unengxaki eninzi…
Qhubeka ufunda » - impilo
Sala kakuhle ukuqunjelwa sisisu..amanyathelo alula okuphelisa ukudumba kwesisu
Uninzi lwabasetyhini lukhalaza ngokuqunjelwa kwesisu kunye nokuvela, kuba kubangela iintloni kunye nokuphazamiseka, kodwa le ngxaki kulula ukuyicombulula, ngokulandela nje iqela le…
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