Iziselo ezi-XNUMX eziphezulu ezenza uguge

Iziselo ezi-XNUMX eziphezulu ezenza uguge

Isayensi ayikhange ifumane indlela yokuyeka ukwaluphala kunye neengxaki zako, kodwa abaphandi bathi ngokuqinisekileyo inokwenzeka ukuthothisa kwaye kumise ukuqhubeka kwayo. Ngokutsho kwento epapashwe yi-Yidla Oku Kungenjalo, iingcali zezondlo ziye zafumanisa ukuba imikhwa eqhelekileyo efana nokungalali ngokwaneleyo, uxinzelelo oluqhubekayo, ukujonga izikrini zekhompyutheni kunye nokutya ukutya okucutshungulwayo kunokukhokelela ekugugeni ngokukhawuleza komzimba womntu.

Iingcali zicebisa ukuphepha ukutya kunye neziselo ezikhokelela kwiingxaki ezininzi zempilo kunye nobudala. Yitya Oku Ayikuko Oku ucaphule isazi sokutya esidumileyo uAmy Goodson, umbhali wencwadi ethi Sports Nutrition Playbook, esithi ezinye iziselo ezidumileyo zinegalelo ngokuthe ngqo ekwaluphaleni ngokukhawuleza, ngolu hlobo lulandelayo:

1. Iziselo ezibandayo

Ayiyomfihlo into yokuba iziselo ezithambileyo zizele yiswekile. Iitoti zezinye iziselo ezithambileyo ziqulethe isixa esikhulu seswekile xa kuthelekiswa nesixa esicetyiswayo se-FDA, ekufuneka singabi ngaphezu kwe-50 grams yeswekile eyongeziweyo ngosuku.

"Iziselo ezineswekile eninzi kunye nezakhamzimba ezincinci okanye ezingenazo ngokuqhelekileyo zonyusa i-calorie yokutya kwaye ekugqibeleni zikhokelela ekuzuzeni ubunzima ngokuhamba kwexesha," kusho uGoodson.

2. Iti yendawo

Isiselo seti esiswiti, esipakishweyo lulwelo olutyebileyo kwiswekile kwaye alunazo zondlo. UGoodson ubonisa ukuba ukusela iti eneswiti ngobuninzi kunokukhokelela ekuzuzeni ubunzima, njengoko kunokwenzeka neziselo ezihlwahlwazayo.

"Njengoko ubunzima bukhula, umngcipheko weemeko zempilo ezingapheliyo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, isifo se-metabolic syndrome kunye nabanye banda," kuchaza uGoodson.

Wongeza ngelithi ezi ntlobo zezifo zinokukwenza uguge ngokukhawuleza. Ngokutsho kweZiko laseUnited States loLawulo noThintelo lweZifo (CDC), isifo sentliziyo nesifo seswekile ziphakathi kwezinye zezona zizathu ziphambili zokufa eMelika, xa sikhankanya ezimbalwa.

3. Iijusi zeziqhamo ezinkonkxiweyo

UGoodson uthi iijusi zeziqhamo ezinkonkxiweyo azikho sempilweni njengoko ziqhele ukwenziwa ngeejusi ezicinezelweyo okanye kwizithako zendalo, echaza ukuba iintlobo zejusi zeziqhamo ezinkonkxiweyo zinokubangela ukuguga kwangaphambi kwexesha okanye ngesantya esikhawulezayo kuba ziqulethe amanqanaba aphezulu ezinto ezigcinayo, imibala eyenziweyo kwaye iswekile ngobuninzi. Kulo mongo, kucetyiswa ukuba unakekele ukutya iijusi ezintsha nezinempilo.

Iziselo ezilungele impilo

Kwaye i-goodson ineendaba ezimnandi zokuba kukho intaphane yesiselo esikhoyo kuwe esingayi kukwenza ubudala ngokukhawuleza kwaye iya kunika umzimba wakho umthamo ochanekileyo wezinye izondlo ezifunekayo.

"Injongo kukufumana iziselo ezikhusela umzimba ekuphelelweni kwamanzi kunye nenzuzo yeekhalori ezimbalwa okanye ezingenazo iikhalori, ezifana namanzi kunye namanzi anencasa, okanye iziselo ezibonelela ngeekhalori eziphantsi ezinezondlo eziluncedo ezifana nobisi, ijusi eneprotein, ijusi yerharnati; njl,” utshilo uGoodson.

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