Kukuphi ukutya okufuneka ukuphephe ukugcina impilo yeenwele zakho?

Ngaba uye waqaphela iinwele ezininzi kwibrashi yakho mva nje kunangaphambili? Ngelishwa, ukulahleka kweenwele kubasetyhini yingxaki eqhelekileyo.

Enyanisweni, izinga labasetyhini abahlukunyezwa yi-40 ekhulwini.Yingxaki eqhelekileyo phakathi kwabasetyhini kunye namadoda.Akumangalisi ukuba abaninzi bafuna isisombululo esinamandla kule ngxaki.Kwaye ngenxa yokuba impilo yeenwele iqala ukusuka impilo yethu yangaphakathi, kufuneka siphephe ezinye Ukutya okwandisa ukulahleka kweenwele zakho, yintoni ke? 

I-Unsaturated fatty acids:

Amafutha angenampilo afana ne-unsaturated fatty acids abonakaliswe ukwandisa ukuvuvukala, okunokubangela ukulahleka kweenwele. Sula i-oyile ye-hydrogenated efana neoyile yombona kunye neoyile yeembotyi zesoya, ezithathwa njengamafutha angaxutywanga.

Iswekile :

Iswekile idlala indima yokungalingani kwehomoni, igalelo ekuxhathiseni i-insulin, kwaye ibangela ukuvuvukala, konke oku kunokukhokelela ekulahlekeni kweenwele.

Ukutya okucutshungulweyo:

Ukutya okucutshungulwayo kakhulu kudla ngokulayishwa ngamafutha angenampilo, iswekile kunye nesodium, ezichasene nokukhula kweenwele ezinempilo.

Utywala :

Utywala bunokunyusa ukuvuvukala kwaye kubangele ubutyhefu besibindi, okukhokelela ekulahlekeni kweenwele. Ukusela kakhulu kunye nokutshaya kuye kwanxulunyaniswa nengozi eyongeziweyo yokulahleka kweenwele.

Icaffeine:

Ngokuchaseneyo noko ucingayo, ikofu ephilayo kunye neti ngamanani amancinci kunokuba luncedo kwimpilo yeenwele, ukuba nje ungayigqithisi kuba i-caffeine eninzi inokubangela ukuphelelwa ngamanzi emzimbeni kunye nokungalingani kwehomoni.

Eminye imixholo:

eyona mikhwa yokunyamekela iinwele

Iingcebiso ezine zokwandisa ubude beenwele zakho ngokukhawuleza

Amanyathelo asisiseko kwisitayela seenwele ezigobileyo

Ndingayikhetha njani ishampu efanelekileyo yohlobo lweenwele zam?