Awọn anfani ti epo flaxseed (epo gbona)

1- O mu iranti dara si ati ṣe iranlọwọ fun awọn ọmọde kọ ẹkọ ati ikẹkọ

2- Iranlọwọ lati sun sanra ara

3- Dinku iredodo ati irora apapọ

4- Itoju awọn rudurudu ifun ati colitis

5- Idena arun ọkan

6- Din riru ẹjẹ ga

7- Idena arun jejere, paapaa opolo, prostate ati akàn igbaya

8- Dinku ipele idaabobo awọ buburu ninu ẹjẹ ati jijẹ ipele idaabobo awọ to dara

9- Moisturizes awọ ara ati iranlọwọ lati yọ awọn iyika dudu kuro