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Izici ezingezinhle ezithinta isikhumba esinamafutha

Izici ezingezinhle ezithinta isikhumba esinamafutha

Izici ezingezinhle ezithinta isikhumba esinamafutha

Odokotela besikhumba basola ezinye izithako emikhiqizweni yokunakekelwa kwezimonyo ngokuba yingozi esikhumbeni esinamafutha, okwaziwayo ukuthi sandisa izimbotshana zaso futhi sandise ukuphuma kwe-sebum. Nazi izithako ezi-3 ezingafaneleki esikhumbeni esinamafutha kanye namaphutha angu-3 avamile lapho usinakekela.

Izici ezibangela isikhumba samafutha ziningi, okuhlanganisa: izakhi zofuzo, ukucindezeleka kwengqondo, ukudla okungenakulinganisela, ukuphazamiseka kwe-hormonal, ukungcola, ukuchayeka elangeni, kodwa futhi nokusetshenziswa kwemikhiqizo yokunakekelwa engafanele.

Odokotela besikhumba bakhombisa ukuthi ezinye izinyathelo zingaba nomthelela ekugwemeni ukushuba kwesimo sesikhumba esinamafutha, ikakhulukazi: ukuqhela kwezinye izithako ezivame ukutholakala emikhiqizweni yokunakekelwa, okubangela ukungalingani emgodleni wamanzi we-lipid esikhumbeni, okwenza kube namafutha kakhulu. . Funda mayelana noku-3 kwalezi zithako.

1- I-Benzoyl Peroxide:

Ingenye yezithako ezisetshenziswa kakhulu kuma-pimples kanye nemikhiqizo yezinduna ngenxa yesenzo sayo sokulwa namagciwane. Lokhu kusho ukuthi kunomphumela oqondile kuma-acne, kodwa futhi kubangela ukomisa kwendawo ephathwayo, okuthi, uma isetshenziswe kakhulu, isikhathi eside, futhi ngaphandle kokunamathela esilinganisweni esinconywayo kungaba nzima esikhumbeni, okuzokwandisa ukukhishwa kwe-sebum ukuze izivikele ekomeni.

2- Amafutha amaminerali:

Lawa mafutha ahluke ngokuphelele kumafutha emifino, njengoba ephuma engxubeni etholakala ngokukhipha izinto ezivuthayo ezifana namafutha namalahle. Okudume kakhulu uVaseline noParafini. Lawa mafutha angandisa izinkinga zesikhumba esinamafutha njengoba esivimbela ekuzameni ukujwayela indawo yaso.

Ochwepheshe batusa ukusebenzisa imikhiqizo emnene esikhumbeni esinamafutha, ikakhulukazi uma isimo sezulu sishisa, futhi ugweme esinye isithako esaziwa ngokuthi i-lanolin, uhlobo lwengcina etholakala eboyeni bezimvu, olufakwe ekwakhiweni kwemikhiqizo ethile yokunakekela isikhumba.

3- Utshwala:

Imikhiqizo yokuhlanza isikhumba ngokuvamile iqukethe iphesenti lotshwala, owaziwa ngokubangela ukulahlekelwa umswakama wemvelo esikhumbeni. Ngakho-ke, kunconywa ukusebenzisa isihlanzi esingenatshwala kanye ne-tonic esikhumbeni esinamafutha ukusiza ukulawula ukukhishwa kwayo kwe-sebum.

Amaphutha ama-3 esiwenza lapho sinakekela isikhumba esinamafutha:

Ezinye zezinyathelo esizithathayo ohlelweni lokunakekela izimonyo zingalimaza isikhumba esinamafutha:

• Ukusebenzisa imikhiqizo yokuhlanza eqinile:
Ukusetshenziswa kwemikhiqizo yokuhlanza enokhahlo kuthinta ibhalansi yesikhumba, okubangela ukweqisa kwemfihlo ye-sebum. Isikhumba esinamafutha sidinga imikhiqizo yokuhlanza enokwakheka okuthambile.Mayelana nokucwecwa, singasetshenziswa kanye ngeviki, ukugwema izindawo ezinezinduna uma zikhona.Lokhu kuxebuka kubuye kubonakale ngokubunjwa okuthambile, futhi inhloso yokusetshenziswa kwaso uku khipha amakhanda amnyama futhi uhlanze izimbotshana ekujuleni.

• Ukusetshenziswa kabi kwemikhiqizo yokunakekela:
Isikhumba esinamafutha sidinga isimiso sokunakekelwa esihlonipha ubunjalo baso, futhi ukusihlanza kuyisinyathelo esiyinhloko sansuku zonke kulo mkhuba njengoba sikhipha uthuli olunqwabelene, amangqamuzana afile, ukukhishwa kwe-sebum, nokungcola okuqoqana ezimbotsheni zaso, okusivikela eziqhumeni. kanye nama-tartar. Kunconywa ukusebenzisa imikhiqizo yokuhlanza ehlonipha imvelo yalesi sikhumba futhi ingabangeli ukomisa noma ukuvala ama-pores ayo.

• Ukungatholi umswakama owanele:
Abanye abantu bacabanga ukuthi isikhumba esinamafutha asidingi ukuthambisa, kodwa empeleni sidinga izithako ezimanzi ukuze sihlangabezane nezidingo zaso ngaphandle kokusibangela ukuba sikhanye. Kuyaphawuleka ukuthi zonke izinhlobo zesikhumba zidinga ukondliwa kanye ne-hydration ukuze zigcine ukubonakala okunempilo futhi zivikeleke ekuhlaselweni kwangaphandle. Ukunganaki ukwakheka kwesikhumba samafutha kusichaya ekuphumeni ngokweqile kwe-sebum futhi kubhebhethekise izinkinga zaso.

URyan Sheikh Mohammed

IPhini loMhleli oMkhulu kanye neNhloko yoMnyango Wezobudlelwano, iBachelor of Civil Engineering - Umnyango weTopography - Inyuvesi yaseTishreen Uqeqeshelwe ukuzithuthukisa

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