Izinzuzo ezine zobuhle zenza uvithamini E waba ivithamini yobuhle

Nakuba i-vitamin E ingaziwa kakhulu phakathi kwamavithamini, iyivithamini ezuzisa kakhulu esikhumbeni nasebuhleni bakho, ngani

Kunezizathu eziningi, kepha kunezinzuzo ezine zobuhle eziyisimangaliso zikavithamini A okwenze yaqanjwa ngokuthi ivithamini yobuhle.

I-Vitamin E yaziwa ngezinzuzo zayo ekwehliseni amathuba okuba nezifo zenhliziyo nemithambo yegazi, njengoba ivikela umzimba emdlavuza futhi yehlisa ukuncipha kwezivikeli mzimba. Kuyi-antioxidant esebenza kahle kakhulu evikela ukuguga ngaphambi kwesikhathi.

Izici Ezivelele

Njengezingane zakubo, amavithamini A no-D, i-Vitamin E iyancibilika kumafutha, yingakho siyithola ku-sunflower, hazelnut, namafutha e-colza. Itholakala futhi kuzinhlamvu eziphelele, iminqumo, izikhupha zamaqanda, ibhotela, ukwatapheya, amasardine asethinini, amantongomane aluhlaza (ama-alimondi, ama-pistachios, ama-hazelnuts) nama-prunes omisiwe. Kumele kuqashelwe ukuthi le vithamini iyazwela ekukhanyeni, ngakho ukudla okuqukethe kufanele kugcinwe ezitsheni ezikhanyayo.

Abesifazane badinga ama-milligrams angu-9,9 ale vithamini ngosuku, futhi lesi sidingo sifinyelela ku-15,5 milligrams emadodeni. Futhi uma le vithamini itholakala ekudleni okuthile, singayithola nasezimonyoni ngaphansi kwegama lesayensi elithi "tocopherols". Ingasetshenziswa ngokuqondile esikhumbeni ngokusebenzisa amafutha emifino anothe nge-vitamin E, njengamafutha kakotapheya namafutha e-almond amnandi.

Ilwa nokuguga kwesikhumba

Umsebenzi wayo we-antioxidant wenza le vithamini ikwazi ukunqanda ama-radicals mahhala akhona emzimbeni, abangela ukuguga kwesikhumba ngaphambi kwesikhathi. Le vithamini isiza futhi ukugqugquzela ukukhiqizwa kwe-collagen, iphrotheni enquma ukunwebeka kwesikhumba, futhi isenzo sayo se-antioxidant sisiza ukuqinisa izinzipho futhi sikhuthaze ukukhula kwezinwele.

Isusa imibuthano emnyama

Imibuthano emnyama ezungeze amehlo ingabangelwa izimbangela zofuzo, kodwa futhi ingabangelwa ukukhathala, ukucindezeleka, nokudla okungenakulinganisela. Kulesi simo sokugcina, kungancishiswa ngokudla ukudla okunothe nge-vitamin E okusiza ukuthambisa isikhumba esithambile kule ndawo yobuso futhi kuthuthukise ukujikeleza kwegazi, okunesibopho lapho kunciphisa ukubukeka kwale mibuthano emnyama. Ungasebenzisa futhi imikhiqizo ecebile nge-vitamin E kule ndawo ebucayi yobuso, noma uphule i-capsule kavithamini E phakathi futhi usebenzise okuqukethwe kwayo njengokwelashwa kwendawo yamehlo ekuseni nakusihlwa.

Yehlisa imiphumela yezibazi

Umphumela we-antioxidant wale vithamini uvuselela isikhumba, usikhanyise, usize ekuvuseleleni kabusha, futhi ulwa nethuba lokutheleleka. Konke lokhu kwenza kube indlela ekahle yokunciphisa kancane kancane ukuqina kwezibazi. Kwanele ukusebenzisa amaconsi ambalwa kawoyela acebile kuvithamini E futhi uwuhlikihle ngobumnene ezindaweni ezinezibazi ukuze usize kancane kancane ukwehlisa ukuqina kwawo lapho uqhubeka nalokhu kwelashwa. Umphumela wayo wokuvuselela nawo unomthelela ekubuyiseleni isikhumba ngemva kokushaywa yilanga, ngaphezu kokwelapha inkinga ye-eczema.

Ithambisa isikhumba ngokujulile

 

Amafutha anothayela nge-Vitamin E ayindlela yemvelo yokuthambisa isikhumba. Ifaneleka ngokukhethekile esikhumbeni esomile nesibucayi ngenxa yobuningi bayo obukhulu. Lawa mafutha angasetshenziswa ngqo esikhumbeni noma engeza amaconsi ambalwa ku-moisturizer yakho.