Izakhiwo zezithelo ze-Strawberry kanye nezinzuzo zokusha kwesikhumba sakho

I-Strawberry iyisithelo esicebile nge-ascorbic ne-potassium, icebile nge-niacin futhi iqukethe inani eliphakathi le-iron, i-riboflavin, futhi iqukethe inani elikhulu lama-carbohydrates, ushukela we-fructose, ngakho-ke ilungele ukudla okusha kulabo abahlushwa isifo sikashukela futhi sifakwe ezimbonini eziningi zezimonyo,

Izinzuzo zezithelo ze-strawberry esikhumbeni:

Iqukethe i-vitamin C eningi, ihlanza ubuso bokungcola namafutha amaningi

Ihlanganisa umbala wobuso, futhi isuse umbala nama-freckles ebusweni

Ivikela ubuso emisebeni yelanga eyingozi ngama-antioxidants ayo

Yehlisa ukubukeka kwezinduna ngoba iqukethe izithako ezilwa nokuvuvukala

Yehlisa amehlo akhukhumele, futhi ingasetshenziswa ngokubeka izingcezu ze-strawberry ngaphansi kwamehlo

Yehlisa ukubonakala kwezimpawu zokuguga ebusweni, njengoba inothile ngamavithamini namaminerali ondla isikhumba.

Ithambisa ubuso futhi ibuvikele ekuphelelweni amanzi emzimbeni.

I-Strawberry ilwa nesikhumba esinamafutha ngefomula yaso enovithamini futhi yondle isikhumba sakho, iqinisekise isikhumba esinempilo nesibushelelezi.

Ezinye izihloko:

Ama-Strawberries .. ukwelashwa okuphumelelayo kakhulu kwe-colitis

Isiphi isisombululo esingcono kakhulu senkinga ngayinye yesikhumba?

Ungawasusa kanjani amabala esikhumba amnyama kanye ne-pigmentation?

Ngalezi zinyathelo, ungakwazi ukuqeda izinkinga zesikhumba esinamafutha