Izimfihlo zesikhumba esinempilo nesikhazimulayo

Ubuhle buyiphalethi ehlanganisiwe futhi ubuhle bungumphelelisi wemvelo kuwo! Isisho siyiqiniso, kodwa akukho lutho olungafanisa isikhumba esihle, esinempilo futhi esikhazimulayo, ngisho noma izici zobuso ziphelele. Futhi uma sibheka izinkanyezi eduze, sizothola ukuthi umehluko wangempela ekubukeni kwabo akukhona kwekhanda noma ingubo, kodwa esikhumbeni esikhazimulayo nokumomotheka okukhangayo.

Namuhla e-Anna Salwa, sinqume ukubheka ezincwadini zethu ukuze sikuqoqele amathiphu abaluleke kakhulu okugcina lesi sikhumba

1- Zama ukulala amahora angu-7 noma angu-8 ngosuku kungakhathaliseki ukuthi umatasa kangakanani, akukho ukwelashwa noma imaski emhlabeni wonke engahambisana nalokho. Lokhu akulona ihaba ngakithi, kodwa iqiniso elifakazelwe ngokwesayensi.

2- Yidla izithelo ezisawolintshi ngendlela yokudla ngezikhathi ezithile, njengoba zizuzisa izinso nesibindi, kanjalo nesikhumba. Khumbula, kukhona ukuxhumana okuqondile phakathi kwezitho zomzimba ezinempilo nesikhumba.

3- Hlikihla ubuso bakho lapho ubugeza noma ugcoba okhilimu babo nsuku zonke. Ukubhucunga kuzoshukumisa ukujikeleza kwegazi futhi kuzokwenza uzizwe ukhululekile futhi ukhululekile.

4- Sebenzisa amaphedi ukuhlanza izimbotshana zekhala ngezikhathi ezithile, udlulise kanye evikini elilodwa noma amabili. Umphumela uyashesha futhi lokhu kuzokwenza uzizwe ungcono ngokushesha.

5- Gcoba i-sunscreen nsuku zonke, noma ungahlosile ukuchayeka elangeni, ngoba ayivikeli emisebeni eyingozi kuphela kodwa ivikela nokungcoliswa kwemvelo. Futhi uma kungenzeka, gwema ukushuka ngaphakathi kwe-salon yobuhle, okungukuthi "i-solarium" ngokuhle!

6- Yidla ushokoledi omncane nsuku zonke, ikakhulukazi omnyama, onamakhalori ambalwa. Iqukethe ama-anti-oxidants avikela isikhumba futhi avimbele imibimbi ngaphambi kwesikhathi. Ungesabi, ngoba alukho ucwaningo lwesayensi olufakazela noma yibuphi ubuhlobo phakathi kokudla ushokoledi nezinduna.

7- Yenza imidlalo ngezikhathi ezithile, njengoba lokhu kusiza ukufinyelela umoya-mpilo kanye nezakhamzimba kumaseli esikhumba. Futhi uma uzonda ezemidlalo, kuthiwani ngomculo othile ongawudansa futhi ujabule nawe noma nezintombi zakho ntambama? Isikhumba sakho ngokuqinisekile sizokubonga futhi sikubonge.

8- Sebenzisa ukukhuhla kanye nemaski kanye ngesonto. Iqiniso liwukuthi abesifazane abaningi abanesikhumba esihle bakhipha isikhumba sabo masonto onke bese bephumula imizuzu engu-20 nge-mask ethambisayo noma isihlanzi. Uzowuthanda umphumela ngokuhamba kwesikhathi!

9- Iba nenkomishi yetiye eliluhlaza (okungcono ngaphandle kokwengeza ushukela) nganoma isiphi ihora losuku, ikakhulukazi lapho uzwa isidingo sokuphumula. Phakathi kwezinzuzo zaleli tiye kukhona: amangqamuzana athambisayo kanye nokulwa nokuguga.

10- Gwema ukugqoka izimonyo noma nini lapho kungenzeka. Lokhu kuzovumela isikhumba ukuthi siphefumule kangcono futhi kuzosenza sibukeke sihle futhi sivuselelwe lapho ufaka izimonyo kamuva.

11- Ungakhohlwa ukukhipha izindebe zakho ngemuva kokuqeda ubuso bakho masonto onke. Bese ufaka amafutha okugcoba phezu kwawo futhi uzobe uzizwa uthambile kakhulu isikhathi eside okungenzeka ukuthi awuzange uzizwe.

12- Hlanza amehlo akho ngamaconsi ezempilo ngezikhathi ezithile. Isihloko asihlobene ngokuqondile nesikhumba, kodwa sizonikeza ukukhanya ebusweni ngokujwayelekile.

13- Yidla ama-alimondi ambalwa aluhlaza njengesinye isiphuzo phakathi nosuku. Ama-alimondi anothe nge-omega-3 kanye ne-vitamin E, okusho ukuthi agcina amangqamuzana esikhumba esemasha futhi enempilo.

14- Okokugcina, hlala umomotheka, akukho lutho (futhi sisho esikushoyo) okungahambisana nokumamatheka okuhle, okujabulisayo!

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