Imiphumela emibi lapho udla uju oluningi

Imiphumela emibi lapho udla uju oluningi

Nakuba kungenzeka ukuthi unembiza yoju esandleni ukuze uphuze itiye lakho noma uthobe umphimbo obuhlungu, lo bumnandi obufakwe uketshezi empeleni uneminye imiphumela emibi emangalisayo empilweni yakho ongase ungayiqapheli.

Izazi zokudla okunomsoco kanye nabanye ochwepheshe baye badalula izinzuzo kanye nezithiyo zokufaka uju ekudleni okunempilo, ngokusho kwalokho okushicilelwe yi-Eat This Not That, futhi sibhala ngezansi imiphumela emibi evelele kakhulu.

Ingabe uju lungalimaza amazinyo?

Izazi zokudla okunomsoco ziphakamisa ukuthi siqaphe uju esiludlayo ngoba lungadala umonakalo othile emazinyweni.

Ngokufanayo nezinye izinhlobo zikashukela, uju lungandisa ingozi yokubola kwamazinyo nesifo sezinsini.

isifo sesibindi esinamafutha

Ngaphezu kwalokho, i-fructose ingushukela oyinhloko ojuni. Unalokho engqondweni, kungaba yingozi kulabo abanesifo sesibindi esinamafutha.

"I-Fructose igaywe ngendlela ehlukile kuneminye imithombo yamandla," kuchaza uchwepheshe wezokudla uNicole Lindell.

Futhi, wengeza, igaywa yisibindi, okungaba yinkinga kulabo abanesifo sesibindi esinamafutha.

Abantu abanesifo sesibindi esinamafutha ngokuvamile bayelulekwa ukuthi bagweme utshwala futhi banciphise ukudla kwe-fructose ngenxa yalesi sizathu.

Uju ngeke lunciphise izimpawu zokungezwani komzimba

Ngokuhambisanayo, ngaphambili kwakugqugquzelwa ukuthi uju luyindlela yokwelapha izimpawu zokungezwani nomzimba, kodwa ngokusho kochwepheshe, lokhu akuyona nje inganekwane.

Bachaze ukuthi ukudla uju lwezinyosi akusizi nge-allergies ngoba impova eqoqwe yizinyosi ivamise ukuvela ezimbalini, ezingaqinile futhi azikhuphuli amasosha omzimba njengezinye impova (njengezihlahla, utshani nokhula), uthe uLakia. U-Wright, udokotela wezifo ezingokomzimba e-Women's Hospital Boston kanye nomqondisi wezokwelapha e-Thermo Fisher Scientific, babangela izimpawu zokungezwani "zakudala" zesizini.

Eqinisweni, lokhu kwelashwa kungase kubangele, ngokusho kukaDkt. Wright. Kwezinye izimo, ukudla uju lwendawo eluhlaza kungase kube nomthelela ezimpawu zokungezwani komzimba ngenxa yokuthi uma ungezwani kahle, ukudla impova ngamanani amancane kungabangela izimpawu zendawo njengomlomo olumayo.