Isikhathi esingcono kakhulu sokuzivocavoca kwabesilisa nabesifazane

Isikhathi esingcono kakhulu sokuzivocavoca kwabesilisa nabesifazane

Umbuzo mayelana nesikhathi esingcono kakhulu sosuku sokuzivocavoca sekuyisikhathi eside ukhona, futhi manje impendulo ifika kumongo wemiphumela yocwaningo olusha olubonisa ukuthi luyahlukahluka ngobulili. Ithimba labacwaningi lithole ukuthi ukuvivinya umzimba kwe-aerobic kusihlwa kuphumelela kakhulu kwabesilisa kunomkhuba wasekuseni, kuyilapho imiphumela ihlukahluka kwabesifazane, nemiphumela yezempilo ehlukene iba ngcono ngezikhathi ezihlukene zokuzivocavoca, ngokusho kwe-New Atlas, icaphuna iFrontiers in Physiology.

Ucwaningo lubonise ukuthi kunomsebenzi omningi wesayensi obheka imiphumela isikhathi sosuku esingaba nayo ekusebenzeni kahle kokuzivocavoca, futhi imiphumela ihluka ngokuphelele.

Kungakhathaliseki ukuthi ukuzivocavoca ngaphambi kokulala noma ekuseni, ntambama noma kusihlwa, kunezinzuzo nezinkinga ngesikhathi ngasinye, futhi imiphumela nezinzuzo zingahlukahluka kuye ngohlobo lokuvivinya umzimba kanye nomphumela oyifunayo, kungakhathaliseki ukuthi umuntu uhlose ukususa amafutha noma ukwakha imisipha. , isibonelo.

Imiphumela ethokozisayo

Ocwaningweni olusha, abacwaningi baseSkidmore College eNew York bazimisele ukuphenya imiphumela yokuzivocavoca ngezikhathi ezahlukene zosuku, kugxilwe ikakhulukazi ekwehlukeni kwabesilisa nabesifazane. Imiphumela yayithakazelisa, ebonisa ukuthi ukuzivocavoca kusihlwa kwakuyindlela engcono kakhulu yamadoda, kuyilapho isikhathi sabesifazane sincike emgomweni wokuzivocavoca umzimba.

Ngakolunye uhlangothi, uDkt. Paul Arceiro, ongumcwaningi oholayo kulolu cwaningo, uthe ngokokuqala ngqa kutholakale ukuthi “kwabesifazane ukuzivocavoca ekuseni kusiza ekwehliseni amafutha esiswini nomfutho wegazi ophakeme, kanti ukuvivinya umzimba kusihlwa kwabesifazane kwandisa umzimba ongaphezulu. amandla emisipha.” ukukhuthazela, ukuthuthukiswa kwemizwelo nokusutha.”

Wanezela, "Kwabesilisa, ukuzivocavoca kwakusihlwa kunciphisa umfutho wegazi ophezulu futhi kunciphisa ingozi yesifo senhliziyo nokukhathala, ngaphezu kokushisa amafutha amaningi, uma kuqhathaniswa nokuzivocavoca ekuseni."

Rise Training Program

Ukuhlolwa kwakuhilela abesifazane abangu-27 namadoda angu-20 abenza uhlelo lokuzivocavoca lwamasonto angu-12 oluklanywe ngokukhethekile ithimba labacwaningi elibizwa ngokuthi i-RISE. Abahlanganyeli baqeqeshwe ngaphansi kokugadwa kochwepheshe ngezikhathi zemizuzu engu-60 izinsuku ezine ngesonto, usuku ngalunye lugxile ekuphikiseni, ama-sprints esikhashana, ukuqeqeshwa kokuzelula noma ukukhuthazela. Umehluko kuphela wawuwukuthi babezivocavoca yini phakathi kuka-6:30 no-8:30 a.m. noma u-6 no-8 p.m., futhi bonke balandela uhlelo olunembile lokudla.

Bonke ababambiqhaza babephakathi kweminyaka engu-25 nengu-55 ubudala, futhi benempilo, isisindo esivamile nezindlela zokuphila ezikhuthele kakhulu. Ekuqaleni kokuhlolwa, ababambiqhaza bahlolelwa amandla, ukukhuthazela kwemisipha, ukuguquguquka, ibhalansi, amandla omzimba aphezulu naphansi, kanye nekhono lokugxuma. Ezinye izinyathelo zezempilo, ezifana nomfutho wegazi, ukuqina kwe-arterial, isilinganiso sokushintshana kokuphefumula, ukusabalalisa amafutha omzimba kanye namaphesenti, nama-biomarker egazi, kwaqhathaniswa ngaphambi nangemva kokuhlolwa, kanye nemibuzo mayelana nemizwa kanye nomuzwa wokusutha kokudla.

Amafutha esisu nethanga

Nakuba impilo nokusebenza kwabo bonke ababambiqhaza kwaba ngcono ngesikhathi sokuhlolwa, kungakhathaliseki ukuthi yisiphi isikhathi sosuku abasivocavoca ngaso, kubonakale kunomehluko othile ezingeni lentuthuko kwezinye izinyathelo. Ucwaningo lwathola ukuthi bonke abesifazane esivivinyweni banciphise amafutha esisu nethanga kanye namafutha omzimba wonke, kanye nomfutho wegazi ophansi, kodwa iqembu lokuzivocavoca ekuseni libonise ukuthuthukiswa okukhulu.

I-cholesterol yamadoda

Kuyathakazelisa ukuthi amadoda ayezivocavoca kusihlwa kuphela athola intuthuko ezingeni le-cholesterol, umfutho wegazi, isilinganiso sokushintshana kokuphefumula kanye ne-carbohydrate oxidation.

Nakuba ithimba labacwaningi lathi lolu cwaningo lungasiza umuntu ngamunye ukuthi anqume ukuthi yisiphi isikhathi sosuku okufanele asisebenzise, ​​ngokusekelwe ohlotsheni nomgomo, ephawula ukuthi ukuzivocavoca ngokujwayelekile nganoma yisiphi isikhathi futhi njalo ekugcineni kusiza ukuthuthukisa impilo yonke.