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Izindlela zokupheka ezibaluleke kakhulu zokuqinisa amasosha omzimba

Izindlela zokupheka ezibaluleke kakhulu zokuqinisa amasosha omzimba

1- Inkomishi yobisi ene-clove yegalikhi egayiwe, futhi ukuyidla ekuseni kuqinisa amasosha omzimba.
2- Inkomishi yobisi enamafutha kanye nembewu yefilakisi egayiwe iqinisa amasosha omzimba.
3- Ijusi kalamula nesipuni soju kanye nesipuni samafutha omnqumo, okuwumlingo ekwelapheni i-tonsillitis
4- Inkomishi yobisi ne teaspoon yoju kanye nethisipuni ye-oats equkethe i-zinc.
5- Lala okungenani amahora angu-XNUMX ebusuku.
6- Yidla izithelo, imifino, amaprotheni kanye nenhlanzi.
7- Gwema ushukela, amafutha, isitashi esigayiwe kanye neziphuzo ezibandayo
8- Yidla okungenani iqanda elilodwa ngosuku noma ucezu lukashizi

iresiphi ye-immune system booster

Izithako:
XNUMX- inkomishi yobisi
XNUMX- I-clove yegalikhi echotshoziwe.
XNUMX- Izipuni ezincane zamafutha omnqumo
Amaconsi angu-XNUMX-XNUMX we-apula cider uviniga.
XNUMX- Isipuni esincane se-turmeric.
XNUMX- Ingcosana yejinja
XNUMX- Isigamu sesipuni se-ground nigella.
XNUMX- Izipuni ezincane ze-thyme
XNUMX- Ingcosana kasawoti omncane.
XNUMX- Ijusi yesigamu selamula
Ukudla le recipe nsuku zonke ngesidlo sasekuseni noma sasemini kuthuthukisa amandla amasosha omzimba ngokumelene namagciwane.

URyan Sheikh Mohammed

IPhini loMhleli oMkhulu kanye neNhloko yoMnyango Wezobudlelwano, iBachelor of Civil Engineering - Umnyango weTopography - Inyuvesi yaseTishreen Uqeqeshelwe ukuzithuthukisa

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