Izindlela zokupheka ezibaluleke kakhulu zokuqinisa amasosha omzimba
1- Inkomishi yobisi ene-clove yegalikhi egayiwe, futhi ukuyidla ekuseni kuqinisa amasosha omzimba.
2- Inkomishi yobisi enamafutha kanye nembewu yefilakisi egayiwe iqinisa amasosha omzimba.
3- Ijusi kalamula nesipuni soju kanye nesipuni samafutha omnqumo, okuwumlingo ekwelapheni i-tonsillitis
4- Inkomishi yobisi ne teaspoon yoju kanye nethisipuni ye-oats equkethe i-zinc.
5- Lala okungenani amahora angu-XNUMX ebusuku.
6- Yidla izithelo, imifino, amaprotheni kanye nenhlanzi.
7- Gwema ushukela, amafutha, isitashi esigayiwe kanye neziphuzo ezibandayo
8- Yidla okungenani iqanda elilodwa ngosuku noma ucezu lukashizi
iresiphi ye-immune system booster
Izithako:
XNUMX- inkomishi yobisi
XNUMX- I-clove yegalikhi echotshoziwe.
XNUMX- Izipuni ezincane zamafutha omnqumo
Amaconsi angu-XNUMX-XNUMX we-apula cider uviniga.
XNUMX- Isipuni esincane se-turmeric.
XNUMX- Ingcosana yejinja
XNUMX- Isigamu sesipuni se-ground nigella.
XNUMX- Izipuni ezincane ze-thyme
XNUMX- Ingcosana kasawoti omncane.
XNUMX- Ijusi yesigamu selamula
Ukudla le recipe nsuku zonke ngesidlo sasekuseni noma sasemini kuthuthukisa amandla amasosha omzimba ngokumelene namagciwane.